Why does Weight Training Improve Muscular Strength more than Cardio-Respiratory Fitness?

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Why does Weight Training Improve Muscular
Strength more than Cardio-Respiratory Fitness?
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• Health is wealth this is a common phrase you
  must have heard once in your life.
• So, how do you keep your health up? Hopefully,
  you must be hitting the gym every day to attain
  specific fitness goals. However, going to the gym
  is not enough there are several other factors
  you must take care of along with your energetic
  gym sessions.

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• if you are a fitness fanatic, you must be aware
  of Weight training and Cardio-respiratory
  fitness. Both play a significant role in your
  overall wellness. But weight training is
  something which helps you improve muscular
  strength. And if you want to shred fat, then
  Cardio-respiratory fitness will do miracles.
• Lets understand each one separately and know why
  weight training improves muscular strength more
  than Cardio-respiratory fitness.

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What is weight training?

• You must have seen your friends going to the gym
  and using weight machines, free weights, etc.
  Ever wondered why? It is because they are
  planning on building muscular strength, and you
  can see their hard work in their toned muscles
  and good physique.

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Lets understand weight training.

• eight training uses weights for resistance by
  generating stress on the muscles. These exercised
  are performed using free weights such as
  dumbbells and barbells or using weight machines.
  Weight training exercises enable muscles to gain
  strength and get stronger.

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• It is not essential that you must be in the
  weight room 90 minutes a day to see results. For
  most beginners, short weight training sessions, a
  couple of times a week, are much better than an
  extended workout. This training is not only for
  bodybuilders but should be an integral part of
  everyones overall fitness regime.

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• Lifting weights makes you stronger and fitter.
  Regular weight training also helps prevent the
  natural loss of lean muscle mass that comes with
  aging (the medical term for this loss is
  sarcopenia).

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Exercises classified under weight training

• Exercises like push-ups, sit-ups, lunges, squats,
  planks, step-ups, and weight lifts all fall under
  weight training. These exercises can help you
  gain high muscle mass and strength. The best part
  is that these exercises can be performed at the
  gym or at home, which is important during this
  time.
• Apart from strength, weight training improves
  your overall cardiovascular health too. Lets
  look at Cardio-respiratory fitness.

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What is Cardio-respiratory fitness?

• if you have heart-related issues, then you might
  not be paying attention to Cardio-respiratory
  fitness.
• Cardio-respiratory fitness is the bodys ability
  to take in and utilize oxygen. It is not a single
  indication of your overall health and fitness,
  but it determines how healthy your life can be.
  Better Cardio-respiratory fitness means fewer
  cardiovascular diseases.

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• In laymans terms, Cardio-respiratory fitness is
  basically how well your heart and lungs can work
  together to pump blood, oxygen, and nutrients to
  the muscles you are exercising. It is the most
  fundamental thing to keep your respiratory system
  fit.

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Cardio-respiratory fitness exercises

• Cardio-respiratory fitness comprises several
  exercises such as jump rope, dancing, swimming,
  running, walking, boxing, cycling, hiking,
  rowing, jumping jacks, and many more.
• When it comes to gaining muscle strength,
  Cardio-respiratory exercises will not contribute
  much. Weightlifting or training is the best way
  to enhance your muscle strength.

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Why is weight training better than
cardio-respiratory fitness in terms of muscle
strength?
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• As mentioned above, strength comes when your body
  feels free to move. Weight training focuses
  entirely on muscles and creates stress on them to
  make them stronger. Weight training is an
  anaerobic activity that does not utilize oxygen
  from your respiratory system because it works on
  muscular strength, not Cardio-respiratory
  endurance.

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• When you do weight training, you focus on each
  part of your body separately, like legs, biceps,
  thighs, arms, shoulders, etc., and you use weight
  machines to train each part of your body. So, if
  you are looking to gain strength, then go for
  weight training, which will do miracles for you.

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• On the other hand, Cardio-respiratory fitness
  focuses entirely on the circulatory system of
  your body, which is not really related to
  strength. Weight training is the best way to pump
  your muscles and get toned and fit. Where
  cardiovascular fitness is best for the proper
  functioning of your heart.

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Conclusion

• Both weight training and Cardio-respiratory
  fitness play a significant role in overall
  fitness, but at the same time, both differ in
  terms of results. If your goal is to gain
  strength, add weightlifting into your daily
  routine. Start small, and you will soon see the
  heart-healthy benefits from adding strength
  training to your exercise regime.

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