How can AI-based therapists change the way we take CBT? - MARCo

1
How can AI-based
therapists change the way we take CBT?
Cognitive Behavioral Therapy or popularly known
as CBT was first found in the works of noted
psychiatrist Aaron Beck in the 1960s. Beck was of
the opinion that the cause of our lifes
emotional problems lie in our way of thinking
which he called the automatic negative
thoughts and developed the process of Cognitive
Behavioral Therapy as a solution for
them. Contrary to earlier forms of therapies
which were based on punishments, reinforcements,
and associations for changing the behavior of the
patient, CBT focuses on the thought processes
that lie behind these behaviors and studies the
emotions it creates as an effect. It is one of
the most researched forms of therapy as it is a
goal-oriented method and results can be achieved
relatively easily. It is among the most preferred
method of therapy for a wide range of mental and
psychological illnesses. In this article, we aim
to provide an overview of this therapy in detail
and explain how AI therapists and mental health
chatbots can simplify the way we take CBT.
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Where is CBT used?

• CBT is widely used in treating various forms of
  mental illnesses. After its inception, CBT
  therapy for depression and CBT therapy for
  anxiety has gained huge attention among mental
  health professionals. In addition to providing
  relief to patients suffering from
• depression and anxiety, CBT can also be used to
  treat mental sicknesses like
• Addiction
• Anger issues
• Bipolar Disorders
• Borderline Personality Disorders
• Eating Disorders
• Obsessive-Compulsive Disorder (OCD)
• Panic attacks
• Phobias
• Post Traumatic Stress Disorder (PTSD)
• Problems related to increased drug and alcohol
  abuse
• Problems with stress
• Psychosis
• Schizophrenia
• Sleep issues such as insomnia or hypersomnia
• How is CBT practiced?
• Depending upon the severity and nature of your
  mental illness, CBT is prescribed to you with a
  therapist either once or twice a week. Each
  session lasts for a time of 30 to 50 minutes,
  your normal course of treatment shall range from
  5 to 20 sessions. Usually,

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Types of CBT
you have learned through it in your real life
which will eventually help you managing your
problems and finding solutions for them even when
the therapy is over.

• Depending on the nature of your mental illness
  there can be various forms of CBT given to you
  like
• Cognitive Therapy for identifying and changing
  your thoughts, perception, behavior, and
  responses towards a certain situation and event.
• Dialectical Behavioral Therapy (DBT) observes
  thoughts and behaviors and incorporates
  strategies like emotional regulation and
  mindfulness.
• Multimodal therapy which believes that
  psychological issues should be treated
• on the basis of 7 various interconnected
  modalities like behavior, affect,
• sensation, imagery, cognition, drugs/biological
  considerations, and interpersonal factors.
• Rational emotive behavior therapy (REBT) involves
  identifying various
• belief systems in detail, challenging them, and
  then recognizing the change it challenges caused
  in your life.

• Advantages and Disadvantages of CBT
• CBT may be successful with some kind of patients
  and unsuccessful with the other. The results may
  depend on how actively you participate in the
  whole process with your
• therapist and how actively do you do your
  homework.
• Advantages of CBT
• Lets have a look at the advantages of CBT in
  brief
• It can be finished in a shorter period of time
  compared to other forms of therapy.
• CBT is highly structured and can be provided
  easily to anyone in various formats like
  individual and group therapy sessions, self-help
  books, mental health
• chatbots, and sometimes also through AI-based
  therapists.
• This form of therapy preaches some of the most
  practical solutions in therapy
• which can even be implemented to solve your
  problems after you finish therapy.
• CBT is very helpful in cases when medication has
  been unsuccessful.

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• CBT can be given to anyone at any time
• in their lives. With AI therapists and mental
  health chatbots, patients can also access CBT
  remotely under supervision by their counselors or
  therapists in case of an emergency.
• Disadvantages of CBT
• Here are some of the disadvantages of CBT you
  should consider before opting for it
• Only opt-in for it if you are ready to commit to
  the process with complete
• dedication. A therapist can guide you through but
  you will have to cooperate with them by doing
  your homework and doing your homework in between
  two
• sessions of therapy.
• Attending therapy sessions can become extremely
  time consuming especially if
• you have to manage many things at the same time.
• How can AI-based therapists and mental health
  chatbots change the way we take CBT?
• Artificial Intelligence is revolutionizing every
  sector of human life, the effects of which can
  also be seen in the mental health industry which
  is already overburdened currently
• due to more patients and reduced mental health
  professionals to attend them. Especially for
  therapies like CBT which need constant feedback
  and follow-up AI has enabled access to therapy
  from anywhere, at any time, and from any
  location.
• Social robots with pre-programmed emotional
  intelligence have gained huge popularity among
  patients looking for treatment for mental
  illnesses through CBT. This technology is
  flexible, easy to access at any time and
  location, cost-effective, provides temporary
• relief, and the biggest thing about it is it does
  not have any pricey commitments like your time
  or money attached to it.
• With our lives becoming extremely busy, it is
  very difficult to take out time for an
  appointment (both traveling and time with the
  therapist) with this technology around it
  becomes easy for mental health professionals to
  monitor the progress and issue
• direction to the patients which ensure that
  support is available even remotely for CBT. That
  is why this technology can truly change the way
  CBT.

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Future of CBT
The time has now come that CBT would have to be
accessed even remotely due to increased
difficulties and multitasking lives that we live
today. That is why having a companion by your
side is extremely important. One of the best
companions simplifying your CBT journey could be
MARCo the Mental Health Assistive Robotic
Companion available both in physical form and
as a mental health chatbot. MARCo has
pre-programmed features to support you during CBT
like giving you reminders to accomplish your
daily goals, providing companionship, and 247
talk support to make your CBT journey successful.
So, if you are looking to make a lasting impact
on your mental health,? get your MARCo today and
start your wellness journey. Reference Link
https//www.marcohealthtech.com/how-can-ai-based-t
herapists-change-the-way-we-take-cbt/