Look For The Benefits of Eating Fibre & Why You Need It

1
The Top Sources of Insoluble Fiber
and Why You Need It
2
Eat more fiber, they say. But why is fiber so
important for your health, and are you getting
enough of it? Dietary fiber, which includes both
soluble or insoluble varieties, is found in whole
plant foods such as vegetables, fruit, whole
grains, and legumes. Many of us know that sources
of insoluble fiber can help prevent or relieve
constipation. But dietary fiber benefits go far
beyond that. High-fiber foods can also help you
maintain a healthy weight and reduce your risk of
heart disease, diabetes, and some forms of cancer.
3
What is Dietary Fiber?
Dietary fiber refers to the parts of whole plant
foods your body is unable to digest. While your
body breaks down and absorbs other food
components such as proteins, fats, and
carbohydrates, it is unable to process dietary
fiber in this way. Instead, fiber passes out of
your body almost intact after traveling through
your stomach, small intestine, and colon.
4
Soluble Fiber
This type of dietary fiber dissolves in water to
form a gel-like substance. It can help lower
levels of cholesterol and glucose in the blood.
Some good sources of soluble fiber include oats,
citrus fruits, carrots, and barley.
Insoluble Fiber
This type of fiber does not dissolve in water. It
can help promote the efficient movement of food
through your digestive system by increasing stool
bulk. Foods containing insoluble fiber include
whole-wheat flour, nuts, beans, and a variety of
fruits and vegetables.
5
Why Do We Need Insoluble Fiber?
Both types of fiber have their benefits.
Together, they help to increase satiety by
slowing down digestion speed and causing the
physical sensation of fullness in the stomach and
intestines. A high-fiber diet can also reduce the
risk of various diseases and issues, including
diabetes, obesity, metabolic syndrome, and
cardiovascular disease, all of which can have an
impact on quality of life and independence.
6
The Top Sources of Insoluble Fiber
Berries
Cauliflower
Leafy Greens
7
The Top Sources of Insoluble Fiber
Peas
Apples
Nuts
8
Contact Us
FACEBOOK
https//www.facebook.com/FAFHHC/
EMAIL ADDRESS
referrals_at_fafhhc.com
PHONE NUMBER
[phone]
9
Thank You For Watching!
https//fafhhc.com/