How to Make Bone Broth for Hair Loss at Home? How It Benefits?

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How to Make Bone Broth for Hair Loss at Home How
It Benefits
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• Bone broth is brimming with nutrients, especially
  those that your tresses need. So, the next time
  you cook chicken or lamb, do not throw away the
  bones. Collect them. They are precious. Make a
  broth from them.
• Bone broth is an excellent remedy for hair loss,
  say doctors and hair experts. It is full of
  minerals, vitamins, amino acids, collagen,
  gelatin, and protein everything that your hair
  require for healthy growth.
• Collagen is an essential protein for healthy skin
  and hair. It also increases the bioavailability
  of other nutrients. This means the body is able
  to absorb other nutrients readily.

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• How to make bone broth?
• It is easy to prepare bone broth at home. You can
  prepare it in large quantities and store it in
  the freezer.
• Ingredients
• 2 Kg bones of goat, pig, or chicken
• 1 Onion, chopped
• 2 Carrots, chopped
• 2 Cloves of garlic
• 2 Tablespoons of vinegar
• Coriander for garnishing
• Salt to taste and spices for added flavor
  (optional)

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• Method of preparation
• Boil the bones in water. Take generous amount
  of water to make the broth. Add vinegar.
• Remove from heat and let it cool. Then add
  chopped vegetables to it.
• Add salt and spices for taste.
• Again, put the broth on heat and let it simmer
  on low heat for 4-6 hours. Make sure the pot has
  ample water. This is slow cooking.
• During the last half hour of cooking, open the
  pot lid and add garlic to it.
• Let the broth cool. Strain it.
• You will get an oily kind of liquid. Store it
  in a glass jar.
• Freeze it for later use.

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• You can have the broth either hot like soup or
  have it when it is cooled down. Take atleast one
  cup of broth daily for hair growth results.
• Benefits of bone broth
• Bone broth can replenish nutrients to your body.
  It is a great treatment for hair loss that
  happens due to malnutrition.

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• Bone broth provides
• Collagen protein, which promotes health of
  scalp skin and hair.
• Omega-3 fatty acids, which encourage healthy
  function of follicles and of the whole body.
• Vitamin D, which is one of the best vitamins
  for hair growth and overall health
• Iron, which is important for follicle function.
  Deficiency of iron, which is called anemia, is a
  major hair loss cause.
• Minerals like zinc, which are important for
  hair growth. Their deficiencies trigger hair
  loss.

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• You may have been trying to fight hair loss,
  experimenting with all sorts of hair growth
  treatments, but in vain.
• Just a cup of this yummy broth can do wonders to
  your hair.
• The best part is bone broth is not only for hair
  loss, but also for overall body health. And, if
  you are in good general health, your hair,
  automatically, will exude health and shine.
• Nutrition is a crucial factor to flaunting
  beautiful hair.

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