Why Are Kale Chips the Perfect Healthy Snack To Munch On?

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Why Are Kale Chips the Perfect Healthy Snack To
Munch On
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Kale is a nutrient-dense food
This leafy vegetable is a powerhouse of nutrients
making it one of the healthiest foods to ever
exist. Kale chips are high in vitamin A, C, K
magnesium, calcium and potassium. Not just this,
it is also high in protein and contains omega-3
fatty acids. All of these nutritional benefits
coupled with its extremely low-calorie content
makes kale chips one of the most nutritious
plant-based foods.
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Kale contains powerful antioxidants
Just like other leady vegetables, kale is an
excellent source of antioxidants like
beta-carotene, various flavonoids and even
polyphenols. These antioxidants help neutralize
free radicals and reduce oxidative stress. Not
just this, studies show that some of these
antioxidants can also help lower blood pressure,
fight inflammation, support heart health and have
an anti-viral and anti-cancer effect.
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Kale can help with weight management
Kale chips contain protein and fiber which are
considered to aid weight loss. Munching on this
superfood snack can not only help you feel full
and satiated for a longer period of time, but the
fiber can also help aid metabolism keeping you
energized for longer. All these benefits in
addition to its low-calorie content make kale
chips an ideal snack for weight loss.
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Kale is gluten-free
There are some people who prefer to avoid gluten,
a group of proteins that is found in grains like
wheat, rye and barley. This can be due to a
personal preference or can be because theyre
gluten-intolerant because of a medical condition.
Celiac disease for example is a condition of
gluten intolerance. So, if youre someone looking
for gluten-free snacks, then kale chips are
definitely something you should check out.
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Kale chips are easy to make
Kale chips are extremely easy and quick to make.
All you need to do is tear the leaves from the
stem, toss them into a bowl with olive oil and
salt, spread them on a baking pan and bake till
theyre crisp. This should only take about 15
minutes of preparation making it one of the
healthiest, quickest snacks to whip up.
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Thank You
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