7 Tips To Avoid Injury During a Workout - PowerPoint PPT Presentation

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7 Tips To Avoid Injury During a Workout

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Athletes are very conscious of reducing their risk of injury while working out. Most people approach injury prevention with varying degrees of seriousness; some opt to take part in a rigorous program of stretching, nutrition, and rest, while others rely on luck to carry them through. – PowerPoint PPT presentation

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Title: 7 Tips To Avoid Injury During a Workout


1
7 Tips To Avoid Injury During a Workout
2
Exercise is important for health, but injuries
are not! Athletes are very conscious of reducing
their risk of injury while working out. Most
people approach injury prevention with varying
degrees of seriousness some opt to take part in
a rigorous program of stretching, nutrition, and
rest, while others rely on luck to carry them
through. When it comes to exercise, most people
think they know their bodies well enough to
prevent injury. However, this isnt always the
case. Many experienced athletes and weekend
warriors push themselves too hard or dont take
proper care of their bodies during and after
exercising. Even minor injuries can lead to a lot
of pain and discomfort if left untreated.
Oakleigh gym experts list Out 7 tips to avoid
injury. Lets have a look at them.
3
  • Warm-up and cool down
  • Before starting a workout, it is extremely
    important to make your muscles warm and loose.
    Ideally, you should do some sort of warm-up
    before starting a light-to-medium intensity
    workout session. You can accomplish this by
    either doing some form of active or static
    stretching for about 5 minutes. Or, you could
    just do about 10 minutes of light cardio to
    increase the blood flow in your body and increase
    your heart rate.
  • Resting in between exercises is important.
  • Its advisable to give your muscles a break in
    between each workout, and if you are exercising
    heavily, allowing yourself a full 48 hours before
    working for the same muscle groups again is
    recommended.

4
  • Wearing the right gear while exercising
  • Creating a safe place for your feet is
    imperative when running on the treadmill.
    Thinner, more flexible shoes are more likely to
    let your foot roll over the hard floor, which can
    result in ankle or knee pain and other injury
    risks. Similarly, having the right gear for
    different equipment can help in preventing injury
    to a greater extent.

5
  • Plan your sessions properly
  • The key to staying fit is to schedule your
    workouts ahead of time and vary the exercises. If
    you work out the same muscles over the course of
    three or four days, you can cause physical
    damage. When working out, try to space your
    workouts and vary the muscles that you use. Its
    not healthy to work out your arms for days in a
    row as your muscles would become injured.
  • Use Proper Technique while you do a certain
    exercise.
  • The most common injuries occur when not using
    proper techniques of doing a particular exercise.
    Make sure you know what youre doing before
    starting a new program or exercise.
  • Using improper exercises can lead to serious
    injury, particularly if heavyweights are used.
    While weight or resistance bands may not afford
    such injuries, they are just as effective a tool
    for muscle strengthening.

6
  • Professional Assistance
  • Remember, if you need any personal instruction,
    dont hesitate to ask fitness instructors of
    a good gym near you for help. Their job involves
    helping others, and they are more than happy to
    do so. They can show you how to properly do an
    exercise and guide you in doing the right thing.
  • Eat and Drink adequately
  • Even though there are many recovery methods, you
    have to take nutrition seriously. Building and
    repairing tissues is exactly what one should
    consider. Taking the time to eat healthy foods is
    one of the quickest and easiest ways to help your
    body recover after a grueling workout.

7
  • Conclusion
  • Avoiding injury during a workout is the most
    common concern amongst fitness freaks. If youre
    arent sure of what exercise regime to follow,
    get yourself help from some of the best-rated
    gyms near you. They will guide you through the
    exercises and keep you fit.
  • Original Source
  • https//tc-tonicollete.medium.com/7-tips-to-avoid
    -injury-during-a-workout-b681ccc7ec43
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