Food Science You Should know about food fact

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What is the Role of Food Technicians and Types of
Food you can Eat during Monsoon Season ?
By

• Humberto Ojeda Avila

Humberto Ojeda Avila is a food science technician
working at Garden Master in Bensalem,
Pennsylvania, US.
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Here some points to be see below,

• The role of Food Technicians is finding ways to
  make foods safer, healthier and overall better
  for consumers, you can see the components of
  food, including structure, composition, flavor,
  texture, convenience and chemical composition.
• As a food technologist, you have to work for
  either for a college or university, a private
  company or for the government that is your day to
  day task and apart from this spend most of your
  time in the lab or in an office, but sometimes
  you'll go into the field. The lab or office is
  where you'll evaluate research and analyzing
  various data and reports and best ways to process
  foods, analyze food nutrition and ensure
  compliance with government regulations for those
  products.
• They work under the supervision of food
  scientists to conduct research and help with
  experiments on processed food products, additives
  and containers. They create reports, charts and
  presentations based on their results.

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Which type of food we can eat in Monsoon season ?

• Nowadays, people are always conscious about their
  health. During this Covid times or in Season and
  its obvious things to people will worried about
  their health their Children's. The people always
  take extra care in living and promoting a healthy
  lifestyle all around.
• We need to remember that the monsoon also invites
  a lot of health issues with it. As the rainy
  season affects the immune system of our body, it
  is very important to be extra careful about what
  we eat and drink during this season.
• So here I can show you some tips and suggestion
  regarding Healthy Food so you can eat in this
  Monsoon Rainy Season. Lets Discuss with us.

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Here are Some Tips-

• Foods You Must Eat To Stay Healthy In Monsoon!

• Avoid These type of Food

• Avoid Oily Food, Street Food or any type of food
  Prepared in bulk-upset stomach
• Spicy and Deep Fried Foods, Salty fast food
• Not washing green leafy veggies properly, Eating
  meat and seafood, Pre-cut fruit, fried food, junk
  food or any street-food should be avoided
  completely.

• Healthy, include these foods in your diet
• Drink hot Soup, Fresh Vegetables Fruits, Drink
  Herbal Tea with Honey as they are rich in
  antioxidants boost immune system. Or add dash of
  garlic to curries increases bodys immune.
  Probiotics and fermented food, Nuts and dry
  fruits, Bitter Gourd

And one thing you have to remember always is
that, your nutrition and immunity depends on the
food you eat. Therefore, you should be conscious
of what you are feeding in. In this tough time of
the pandemic, when keeping your immunity uptight
is highly crucial, do have a focus on your diet
and safety as well.
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Thank You

• By,

• Humberto Ojeda Avila

A food science technician working at Garden
Master in Bensalem, Pennsylvania, US.