Are You Ready to Take on an 8-Week Challenge?

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Are you ready to take on an 8-week challenge?
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Its time, and you are ready. You know what to
do, but maybe youre just not sure how to start.
Maybe it feels too hard or too simple, or perhaps
you dont even know where to begin. Weight loss
is a journey and not a destination. It isnt
about looking like the models on magazine covers.
It is all about feeling good inside and
out. Starting today, you can make a choice to be
more healthy. You will start shedding unwanted
pounds and inches. If youre ready to lose
weight, youre not alone! To help you get
started, Oakleigh Gym experts suggest a few tips.
Read on.
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Plan your meals

• The 8-Week Challenge is a 21-day jump start to
  healthy eating that delivers results! With a
  focus on simplicity, the challenges are designed
  to fit with busy schedules so you can eat healthy
  no matter whats going on in your life.
• This Challenge is designed to be enjoyable. You
  need to follow a few simple guidelines, and we
  will take care of the rest. Various software
  programs calculate the amount of each ingredient
  youll need, pre-plan your menu, create your
  grocery list for you, and provide you with
  step-by-step instructions along with beautiful
  photos of whats coming up next.

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Track the numbers

• Dont fret if the scale doesnt move. When you
  first decide to add weight training to your
  workout regimen, it is possible that you
  experience a brief weight gain as your body turns
  fat into muscle, which is denser and thus weighs
  more. A little bit of water retention from hard
  workouts is normal and might show up on the scale
  for a day or two.
• Track the numbers to feel the progress in your
  regime.

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Workout effectively

• If you are a devoted individual who wants to
  improve your physique and build more muscle mass,
  it can be discouraging to see people who are so
  dedicated to only sitting around in the weight
  training room.
• For 8-weeks, you will work with a Personal
  Trainer in small groups of 68. This means you
  will get the attention of a personal trainer who
  will maximise the time spent at the gym.
  Professional trainers will efficiently point out
  how both cardiovascular work and weight training
  exercises help to transform your body.
• Cardiovascular workouts are great for your health
  as they strengthen the heart and improve blood
  flow. They also burn a greater amount of energy
  right when you are doing them, which is why
  people favour them over weight training.

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Drink lots of water

• Its a simple truth that your body needs water to
  be at its peak level of performance. More you
  work out, the more water you need to replace
  because you sweat more.
• Water is the most important nutrient when it
  comes to exercise because your body loses a lot
  of it during physical activity. Its crucial to
  stay hydrated so you can look and feel good.
• The best part is that it will all be ready when
  its supposed to be! You can complete this
  8-week. Get in touch with experts of a fitness
  gym near you to achieve your fitness targets.

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