DAIRY IS GOOD FOR HEALTHY BODY AND MIND

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DAIRY IS GOOD FOR HEALTHY BODY AND MIND
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• Food forms the most essential requirement for
  human life. A human being can survive without
  shelter over his head or clothes over his body,
  but there is no chance of keeping alive without
  wholesome nutrition. Food is as important as
  oxygen. History has witnessed that humans have
  always strived towards searching and seeking
  food. No wonder food has acted as a catalyst for
  societal transformation, societal organization,
  competition, development, conflict and expansion.
• Food transformed human life by giving it
  structure and direction. Right from the earliest
  cavemen who survived on hunting to the more
  advanced civilizations which used agriculture,
  food plays an important role in human life. We,
  humans, transformed caves to water-front fertile
  lands and started growing staple crops to ensure
  a steady supply of food increasing our chances of
  survival. These genetic engineers paved the way
  for the emergence of civilization which resulted
  in families and social structure in complex
  societies.
• Amongst all the food families, dairy foods form
  an integral part of our diet and offer a bounty
  of health benefits. We have all been encouraged
  to consume dairy products like milk, cheese,
  butter, ghee and paneer etc to get nutrition to
  ensure good health and proper growth. Every child
  is encouraged to consume milk every day to ensure
  he is of robust health and reaches his maximum
  potential height and build. We must choose the
  right brand when it comes to dairy products.
• Ananda is proud to be one of the most well-known
  Dairy Product Manufacturers in India. Ananda
  group came into being during the Phase-III of
  Operation Flood, which is also known as the White
  Revolution of India. The success of Operation
  Flood made India the largest milk-producing
  country in the world. Ananda started its
  beginning from Siyana Factory in Nov 1989 which
  marked the beginning of a journey of success.

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• Reasons to Get More Dairy
• Lets have a look at the reasons why you should
  include dairy foods in your diet
• Calcium and Protein
• Some dairy items boast impressive levels of
  Calcium and Protein, the two ingredients which
  are so crucial for the right growth and overall
  health of the body. Just a cup of yogurt, for
  example, packs in a third of your daily
  recommended calcium intake, along with 17 of
  your estimated daily protein intake.
• Vitamin D
• Most brands of milk including Paneer Manufacturer
  Ananda, come fortified with Vitamin D. Vitamin D
  is an important vitamin which we do not get
  enough in our diets. Vitamin D has long been
  known for promoting healthy bones, reducing the
  risk of certain cancers and lowering blood
  pressure.  
• Bone Density
• Consuming food rich in calcium is better than
  having supplements. Studies show that the diets
  supplemented with cheese, calcium, or calcium
  plus vitamin D seemed to have bigger increases in
  bone mass.
• Blood Pressure
• Researchers found that those who reported
  consuming the most low-fat dairyless likely to
  develop high blood pressure. This could have
  something to do with the proteins found in
  low-fat dairy, caseins and whey, which may act
  similar to blood pressure-lowering drugs.
• With Ananda Dairy products, you are assured of
  getting the best products available at the
  fairest price possible, with the highest quality
  check.