Developing the Mind with Guided Yoga: Importance

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Alchemy of Living

• Developing Your Mind

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Have You Ever Thought About Developing Your Mind?

• Many people are excited about improving their
  bodies, but only few are interested in truly
  working with their minds. The reason for this
  discrepancy lies in the fact that the mind is
  very restless and therefore much harder to
  control and develop.

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Guided meditation

• Developing the mind with guided meditation still
  requires some concentration, however it is one of
  the easier forms of meditation and is appropriate
  for beginners and advanced students alike.When
  correctly applied, guided meditation will achieve
  holistic healing that includes physical,
  emotional and psychological benefits as well as
  provide spiritual insights.

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Developing the Mind with Guided Yoga Importance

• Over the course of our lives, our bodies and
  minds slowly start to accumulate different toxins
  and impurities which affect the quality of our
  life and our health. Most people do know some
  ways to heal and recharge the body, but only few
  really give any attention to the mind.

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Benefits of Guided Meditation

• Gaining a new perspective on stressful
  situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Increasing patience and tolerance.

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Contact Us

• 389/9 Easter Road
• Edinburgh
• United Kingdom
• info_at_alchemyofliving.co.uk
• www.alchemyofliving.co.uk

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Thank You