constipation remedy

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Constipation Remedieshttps//www.normalbreathing
.com/constipation-remedies/

• Normal Breathing Health and Fitness consultant
• Website - https//www.normalbreathing.com/

- By Dr. Artour Rakhimov, Alternative Health
Educator and Author- Medically Reviewed
by Naziliya Rakhimova, MD
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4 Home Constipation Remedies Fast Cure

• Breathing Exercise To Relieve Constipation in 1
  min Fast
• Here are our famous constipation remedies
• Solution 1. Take about 400 mg of magnesium every
  day, better in divided doses (i.e., spread
  throughout the day). Use an organic form
  (magnesium citrate, magnesium ascorbate,
  magnesium aspartate, amino acid chelate, and so
  forth).
• Solution 2. Eat 1 tablespoon of raw honey twice
  daily, in the morning and evening.

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• Solution 3. Dissolve 1 tablespoon of psyllium
  husk powder in 250-300 ml of water and drink
  quickly, twice every day.
• Solution 4. Finally, here is the simplest
  and fastest natural home remedy among all
  known constipation remedies. It addresses the
  ultimate cause of this symptom low levels of O2
  in the body, spasm in the muscles of the
  digestive tract and reduced perfusion (blood
  supply) of body cells. The exercise can be used
  for severe chronic constipation, during
  pregnancy, for constipation pain, for children,
  and in many other

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Constipation remedy breathing exercise (relief in
1-2 min)

• This natural and easy breathing exercise to
  relieve constipation (and even its pain) was
  invented by Soviet medical doctors and tested on
  thousands of their patients.
• 1. Take a slow inhalation using your abdominal
  muscles or belly (as if filling your belly with
  air) and exhale by relaxing your diaphragm. (This
  slow and deep breath increases blood oxygen
  levels since people with constipation are usually
  chest breathers.)
• 2. At the end of this slow relaxed exhalation,
  pinch the nose and hold your breath until you
  experience strong-air hunger. (People with heart
  disease, seizures, panic attacks and frequent
  migraines should avoid extended breath holding
  and use the easier version provided below.)

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• 3. When you release your nose, instead of
  following your natural desire to take a large
  deep inhalation, take a shorter inhalation using
  your diaphragm and then immediately relax it.
  Your goal is to maintain strong level of air
  hunger for 1-2 minutes, while having this reduced
  breathing pattern with total relaxation of all
  body muscles. If you do this exercise, increased
  O2 and CO2 concentrations will bring quick relief
  from constipation and pain.

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For people with heart disease and panic attacks

• These groups of people need a different version
  of this breathing exercise to relieve
  constipation. They should use a different
  approach. They require more gentle changes in CO2
  and O2 in the lungs and blood. Instead of a
  sudden CO2 increase in the blood (as during
  breath holding), these people start with step 3
  above only reduced breathing while gradually
  increasing air hunger level.
• This YouTube video Constipation Remedies
  Relief in 1 Min provides the same exercise to
  relieve constipation fast.
• https//youtu.be/UEbEM6ixwSU

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Permanent and natural chronic-constipation remedy

• In order to get rid of severe or chronic
  constipation, you should slow down your automatic
  breathing and increase your body-oxygen levels.
  Slower breathing provides better oxygen and blood
  supply for the colon. As a result, if you achieve
  a certain level, you can cure all problems with
  chronic constipation.
• The typical requirements for the body oxygen test
  (exact numbers) in order to cure problems with
  chronic constipation are provided below as your
  bonus content.
• Or go back to Hyperventilation symptoms

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Thank You
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