5 Best Alcoholic Beverages to Drink if You're Trying to Lose Weight

1
5 Best Alcoholic Beverages to Drink if You're
Trying to Lose Weight If you are trying to stay
healthy and keep a watch on your food intake, you
are probably already tracking the nutrient
content. But are you paying attention to the
calories that you drink? Your liquid intake can
make or break your diet, especially when your
drink contains alcohol. For these reasons, it is
essential to understand healthy alcoholic
beverages if you want to keep a watch on your
weight. If you choose to indulge, here are some
handy tips to help you navigate the bar. Red
wine The number of calories in wine is reasonably
consistent between red wine and white wine. A
single serving contains about 120 calories per
five-ounce serving. However, red wine can
actually be good for you. Thanks to its
antioxidant resveratrol. Also, red wine's
allergic acids delay the growth of fat cells
while slowing the development of new ones. So,
get a glass of red wine and enjoy. Rum and
coke Rum and Coke or Cuba Libre is one of the
most popular drinks around the world. With just
97 calories in one peg, rum and diet coke are
the perfect drink for you. You can also have it
with soda and add a zing of lemon to make it
refreshing. Whiskey on the Rocks Craving hard
liquor? Whiskey on the rocks is the perfect drink
to brew without the added sugars. Drinking
spirits on the rocks will help not add any extra
calories since it's basically a shot of whiskey
and some ice. Ultra Brut Champagne Champagne has
fewer calories than your favorite bottle of wine.
But if you really want to stick to your calorie
intake, go ahead and choose ultra brut champagne.
"Ultra Brut" has "no added sugar," which means
that it has fewer calories (which also lowers
your chances of getting the dreaded hangover the
next day.) Low-calorie lagers Beer often gets a
bad rap for being fattening however, There are
plenty of beers out there aimed at those
watching their waistline, and they aren't
necessarily non-alcoholic. You can choose lagers
that are low in alcohol and sugar content. You'll
save about 45 to 55 calories in a 12 oz serving
compared with a regular beer. For your
convenience, now you can easily purchase beer
online and choose from the various lagers or
ciders that are low in calorie and alcohol
content making them perfect for your weight
management. Always remember that fancy cocktails
might look and taste good, but they're often
loaded with sugary drinks that result in
unwanted calories. Almost all types of alcohol
are about the same nutritionallyit's what you
mix with it that makes a difference.
2
(No Transcript)