Best Post COVID-19 At-Home Exercises That Can Help You Regain Your Strength

1
Best Post COVID-19 At-Home Exercises That Can
Help You Regain Your Strength
2
AN OVERVIEW

• You may have tested negative but post COVID-19
  symptoms can cause many other problems! Extreme
  fatigue, muscle pain, joint pain, and
  breathlessness are some of the common problems
  that people face after tested negative for
  COVID-19. Are you experiencing anxiety and
  fatigue while doing functional activities while
  recovering from COVID-19?
• Well, you should consult a physiotherapist. AOSM
  is the best physio centre in Delhi that provides
  effective treatment for joint pain and other
  musculoskeletal problems. Physiotherapists
  recommend exercises that can help you get relief
  from pain, build up your strength, and maximize
  your recovery process.

3
Lets dive into the best COVID-19 At-Home
exercises that can help you speed up your
recovery

• Go For A Walk
• Leg and Toe Lifts
• Jogging Intervals
• Yoga

4

• Go For A Walk

No matter you were into some sports activities or
not, a daily walk is recommended by doctors
during the recovery of COVID-19. Initially,
start with a 10 to 15-minute walk and slowly
increase the pace.
5

• Leg and Toe Lifts

Move your body. In order to perform these
exercises, you need to stand straight! Now, raise
your heels and lower them down slowly. This is
an excellent exercise to strengthen your legs.
6

• Jogging Intervals

If you feel good while walking, then you should
start jogging as well. Initially, you can
briskly walk for 10 minutes and then jog for 1
and two minutes. This is an incredible way to
keep your body moving.
7

• Yoga

Yoga is a great way to get yourself recovered
from post-COVID complications. So, you should
include some yoga asana and breathing techniques
in your daily morning schedule.
8
THANKS!

• Any questions?
• Contact Us
• reachus_at_aosm.in
• 91 (11) 460-62876