How Long of a Period Should I Take Whey Protein for the Best Results

1
How Long of a Period Should I Take Whey Protein
for the Best Results

• It depends on your goal are you looking to lose
  weight, or gain muscle? Or do you have some other
  goal? It also depends on the protein powder you
  are having. The market has many popular brands
  like MB, ON, Nutrabay, etc. Examples are
  MyProtein Impact Whey Isolate (Unflavoured),
  MuscleBlaze Raw Whey Protein (Unflavoured), etc.

2
Important Points While Buying Protein Powder

• Scoop Size It differs from product to product.
  Some products have a scoop size of 30g, while
  others have 25g. They also ask people to add
  different scoops to their shakes. 
• Protein Content It is different for each
  product. Always find out the protein content in a
  scoop of powder. If it is too less, the rest of
  it might be fillers or carbs. So always find out
  before starting anything. 
• Ingredients The ingredients include the protein
  source, additive list, and other details. Read it
  carefully before buying a product. 

3

• Protein powders sometimes have refined sugar in
  them. Some brands also tend to add artificial
  sweeteners (saccharin, aspartame, etc.) These are
  best avoided. It always helps to check the
  ingredients of the product. Some products contain
  things such as vegetable oils, and fats. They can
  be harmful and can increase your calorie intake.
• You can check out Mudit Goel's answer to Which
  is the best Indian whey protein supplement?