Will Protein Shakes Help You to Lose Weight or Make You Gain Weight

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Will Protein Shakes Help You to Lose Weight or
Make You Gain Weight

• Protein powders come in many varieties in the
  market. There are different sources of proteins
  like pea, quinoa, soybean, milk and milk
  products, brown rice, hemp, etc. You can select
  the protein that suits you. Some important things
  to keep in mind while buying a protein supplement
  are
• Artificial Additives Read the ingredients
  carefully and check out the additives in the
  product. Some examples are artificial colors and
  flavours, fillers (to increase quantity), milk
  solids, vegetable oils and fats, artificial
  sweeteners, etc. 

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• Your Requirements Not everyone needs the same
  amount of protein powder. It differs for people
  and it is best to talk to your nutritionist
  before deciding on anything. Just because someone
  says to have 3 scoops, it doesnt work for
  everyone. Having more than you need may lead to
  side effects like bloating, stomach pain and
  other issues as well as a lot of stress of
  kidneys. 
• You can have protein powder as a shake or
  smoothie, or even with salad, etc. If you mix it
  with water, it is easier to digest and helps you
  develop lean muscles. If you have it with milk
  then you will gain weight and develop mass. Milk
  contains fats and carbs. 

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• It also depends on your lifestyle, diet and
  workout routine. If you dont workout then you
  might not need as much protein as someone who
  workouts a lot in the gym.