Teeth and Gum Care Tips to Protect Your Dental Health

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Teeth and Gum Care Tips to Protect Your Dental
Health
Like your physical health, you also need to adopt
healthy practices to protect your teeth and
gums. Other than the cliché advice to brush your
teeth twice every day and to schedule a dentist
visit twice a year, there are other more practice
tips you can use. It is never too late to
control your oral health. Here are tips that will
ensure healthier teeth and gums Use Mouth Rinse
Daily While brushing your teeth may be enough for
your teeth, mouth rinse takes care of your
gums. We recommend buying fluoride mouth rinse as
it helps strengthen your tooth enamel. The rinse
also eliminates residual plaque keeping your gums
safe. Stay Away from Sugary Drinks and Food Have
you ever felt like your teeth were fuzzy or
somewhat rough? Sugar leaves dental plaque on
teeth which eat sugar and produce acid, which
eats through your enamel, causing a cavity.
Therefore, it is essential to avoid sugary food
or drinks and to brush immediately after
consuming them. Use Fluoride Toothpaste You know
brushing your teeth is good for healthy teeth.
However, there are numerous toothpaste brands in
the market, and choosing one with the wrong
elements will do nothing for your teeth. When
brushing, always use fluoride toothpaste.
Fluoride is an element that prevents cavities
and decay. Floss regularly Although brushing
removes dirt from your teeth, the brush bristles
are not as effective as flossing. Flossing
removes even the tiniest bacteria and plaque
hidden between teeth where toothbrush bristles
cannot reach. It also prevents bad breath by
removing food trapped between the gum or
teeth. Avoid Smoking Other than presenting
harmful effects to your lungs, smoking also
affects your oral health. For example, smoking
prevents healing, which interferes with your
healing process after undergoing a dental
procedure. It also causes tooth and tongue
discoloration and causes bad breath. Watch What
You Eat One of the benefits of eating a healthy
diet is better oral health. This is because teeth
need high levels of calcium. Therefore, you
should add calcium to your meals, for example,
taking milk, cheese, and other calcium-rich
foods. Also, if you suffer an excess or
deficiency of vitamins, you
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are more prone to suffer from dental problems.
So, eating a balanced diet is an excellent way to
maintain healthy teeth and gums. Remember to
Brush Your Tongue How often do you remember to
brush your tongue while brushing your teeth?
Plaque also builds upon the tongue, which can
lead to infection and bad odor. So as you brush
twice a day, remember to brush your tongue
gently to prevent any injuries. Schedule Regular
Dentist Visits You should schedule a dentist
visit at least once after six months. As tempting
as it may be to think our oral health is in
perfect shape until a toothache, a dental visit
is necessary. During the visit, your dentist
will examine your teeth and identify any
potential problems before they worsen. Thus, you
get early preventive measures. Drink More
Water Did you know that drinking more water helps
protect your tooth from decay? Water rinses away
sugar and bacteria on your teeth. In addition, it
significantly helps neutralize the acid caused
by plaque in your mouth. If you turn to sodas and
other drinks with high sugar content, consider
replacing the drinks with water. Schedule Your
Dentist Visit Today By following our dental tips
above, you will easily maintain healthy teeth and
gums. Always schedule dentist visits every six
months, even if you believe your teeth are
perfectly fine. Remember to buy fluoride
toothpaste and drink more water. When did you
last visit a dentist? Call us today and schedule
your visit.