Learn to improve diaphragmatic breathing exercises - PowerPoint PPT Presentation

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Learn to improve diaphragmatic breathing exercises

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To improving the diaphragmatic breathing, Lip Breathing and Focus Technique is a simplest and easiest technique which you can apply at any time. – PowerPoint PPT presentation

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Title: Learn to improve diaphragmatic breathing exercises


1
Learn to Improve Diaphragmatic Breathing
Exerciseshttps//www.normalbreathing.com/learn-d
iaphragmatic/
Normal Breathing Health and Fitness
consultant Website - https//www.normalbreathing.c
om/
- By Dr. Artour Rakhimov, Alternative Health
Educator and Author
2
  • Diaphragmatic breathing may be a sort of
    breathing exercise that helps strengthen your
    diaphragm, a crucial muscle that helps you
    breathe because it represents 80 of breathing.
    This breathing exercise is additionally sometimes
    called( belly breathing or abdominal breathing).
  • When the diaphragm is functioning effectively in
    its role because the primary muscle of
    inspiration, ventilation is efficient and thus
    the oxygen consumption of the muscles of
    ventilation is low When the diaphragm is
    functioning effectively in its role because the
    primary muscle of inspiration, ventilation is
    efficient and thus the oxygen consumption of the
    muscles of ventilation is low during relaxed
    (tidal) breathing.When a patient relies
    substantially on the accessory muscles of
    inspiration, the mechanical work of breathing
    (oxygen consumption ) increases and thus the
    efficiency of ventilation decreases.

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3
1. Pursed lip breathing
  • This simple breathing technique causes you to
    hamper your pace of breathing by having you apply
    deliberate effort in each breath.

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4
  • You can practice pursed lip breathing at any
    time. it's getting to be especially useful during
    activities like bending, lifting, or stair
    climbing.
  • Practice using this breath 4 to 5 times every day
    once you start so on properly learn the breathing
    pattern.
  • To do it
  • Relax your neck and shoulders.
  • Keeping your mouth closed, inhale slowly through
    your nose for 2 counts.
  • Pucker or purse your lips as if you were getting
    to whistle.

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5
2. Diaphragmatic breathing
  • Belly breathing can assist you use your diaphragm
    properly.
  • Practice diaphragmatic breathing for five to 10
    minutes 3 to 4 times per day.
  • To do it
  • Lie on your back together with your knees
    slightly bent and your head on a pillow.
  • You may place a pillow under your knees for
    support.
  • Place one hand on your upper chest and one hand
    below your skeletal structure, allowing you to
    feel the movement of your diaphragm.
  • Keep your other hand as still as possible.
  • Exhale using pursed lips as you tighten your
    stomach muscles, keeping your whip hand
    completely still.
  • Once you find out how to do belly breathing lying
    down you'll increase the problem by trying it
    while sitting during a chair.

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6
3. Breath focus technique
  • You can choose an attention word that makes you
    smile, feel relaxed, or that's simply neutral to
    believe . Examples include peace, let go, or
    relax, but there are often any words that suit
    you to specialise in and repeat through your
    practice.
  • As you build up your breath focus practice you'll
    start with a 10-minute session. Gradually
    increase the duration until your sessions are a
    minimum of 20 minutes.

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7
  • To do it
  • Sit or lie during a comfortable place.
  • Bring your awareness to your breaths without
    trying to vary how youre breathing.
  • Alternate between normal and deep breaths a
    couple of times. Notice any differences between
    normal breathing and deep breathing. Notice how
    your abdomen expands with deep inhalations.
  • Note- how shallow breathing feels compared to
    deep breathing.
  • Practice your deep breathing for a couple of
    minutes.
  • Place one hand below your belly button, keeping
    your belly relaxed, and see how it rises with
    each inhale and falls with each exhale.
  • Let out a loud sigh with each exhale.
  • Begin the practice of breath focus by combining
    this deep breathing with imagery and attention
    words or phrases which will support relaxation.
  • You can imagine that the air you inhale brings
    waves of peace and calm throughout your body.
    Mentally say, Inhaling peace and calm.
  • Imagine that the air you exhale washes away
    tension and anxiety. you'll tell yourself,
    Exhaling tension and anxiety.

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8
Thank You
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