Tips and tricks to fight against sugar cravings.

1
Tricks To Fight

• Sugar Cravings By Best Dentist In Dwarka

Park dental clinic
2
This is one of the drawbacks of sugary stuff that
no matter how great they taste but the amount of
addictiveness the nature of these foods contains
is super-duper high. Eating sweet foods and
stuff can make your body crave and for more
which could indefinitely lead it extremely hard
to stop eating them and harm our body.
3
Tips
Never skip your meals.... It leads body to need
fast fuels and rise sugar carving.

• That will help us to fight cravings easily!!

• Plan your next meal in advance..
• This will stop munching sweets..
• Take a hot shower..
• It relaxes and reliefs our mind and normalises
  the craving.
• Realise the actual hunger..
• Not everytime you want is you are hungry,
  sometimes its just mind wants to munch sweets and
  not body wants

4
Go for a nice walk
Drink water to
Eat fresh fruits
hyderate yourself
Get enough sleep.
say no to sugar... Say yes to healthy life..
5
Eat food high in
Drink lemon or herbal Eat protien packed
fiber as it takes
foods
tea..
time to digest.
Everybody's got their poison, and mine is
sugar.. so, say no to more sugary
foods.. THANKYOU...