Guided Meditation: Help for Anxiety, Anger, Sleep, and More

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Guided Meditation

• Help for Anxiety, Anger, Sleep, and More

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Guided Meditation Help for Anxiety, Anger,
Sleep, and More

• Are your emotions getting the best of you? Try a
  guided meditation to help with stress, anxiety,
  depression, and even anger. Plus better sleep!

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Guided Meditation

• Meditation is often shrouded with misconceptions.
  Those misconceptions can discourage beginners
  from ever exploring the world of meditation. For
  now, I invite you to put aside any preconceived
  ideas of meditation. Anyone can enjoy guided
  meditation. Before you know it you will have the
  confidence to take the next step

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• The beauty of guided meditation is that it does
  not need any special training. And they are
  easily available here or on a meditation app.
  Simply sit comfortably with a straight spine and
  close your eyes. Allow the voice in the recording
  to gently guide you into an experience of inner
  calm and deep relaxation.

Journey App
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The benefits of meditation are abundant and
well-documented. A regular meditation practice can

• Lower the stress-related hormone- cortisol
• Gain calm both while meditating and throughout
  your day
• Improve mental clarity and mindfulness
• Give restful, deep sleep
• Increase happiness
• Enhance optimism

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Choose a meditation that suits your mood from
below and get started today!
Stress and Anxiety

1. These meditations will wash away stress and
   anxiety and
2. have you feeling refreshed and renewed like a
   gentle spring rain

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Anger and Frustration

• If you find yourself dealing with anger and
  frustration, or any other negative emotion,
• these 3 guided meditations will help you come
  back to your center.
• Website https//www.artofliving.org/us-en/online
  -guided-meditation
• Guided Meditation Help for Anxiety, Anger,
  Sleep, and More