How Emotion-Focused Therapy Helps Anxiety Counseling in Pleasant Grove

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How Emotion-Focused Therapy Helps Anxiety
Counseling in Pleasant Grove

• By - https//littlepeaceofhafen.com/anxiety-and-de
  pression/

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• Mental health has been a growing concern in
  the medical community for many years now.
  Counseling for anxiety and depression is becoming
  more common as discussions on mental health are
  being normalized.
• Anxiety is one of the most common mental
  illnesses for teens and adults around Pleasant
  Grove, Utah. Even though a relatively large
  population struggle with this disorder, many
  choose to forgo treatment. Dealing with mental
  health disorders is an individual matter, but
  professional counseling for mental health can
  help individuals struggling cope better with
  overall symptoms and improve relationships and
  quality of life.

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Impact of anxiety personal life

• People who struggle with anxiety may hinder
  themselves through improper coping. Attempts to
  control emotions may worsen their mental
  condition. Failure to manage stress may lead an
  individual to avoid people or things that they
  associate with strong, negative feelings. This
  may cause a person to withdraw socially,
  spiraling into a negative feedback loop of
  emotion and isolation.

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The technique

• Emotion-focused counseling is a method of
  mental health treatment used by professionals in
  Pleasant Grove and across the nation. It can be
  used to help people who struggle with anxiety
  manage emotions as they arise. Instead of trying
  to assert control over ones emotional state,
  patients will be taught how to recognize,
  interpret, and accept their emotions.

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• Individuals counseled using emotion-focused
  therapy are initially taught how to become more
  aware of how they feel. Rather than attempting to
  suppress negative emotions, patients are
  counseled to accept how they feel. Acceptance
  leads to understanding. A person who understands
  their emotions may then come to understand how
  they react and what that reaction means for them.
  
• This type of therapy is a building process.
  As patients learn to grow more comfortable
  assessing their state of mind, they will be
  encouraged to use their new understanding to make
  positive use of helpful emotions and will be
  taught how to identify the source of and to
  gently change unhelpful emotions.

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A new tool for growth

• Pleasant Grove anxiety counseling patients who
  participate in emotion-focused counseling for
  anxiety can learn to take their emotional
  challenges and turn them into stepping stones of
  growth. This new approach to counseling can help
  individuals who have struggled with anxiety to
  overcome mental hurdles built by years of
  improperly coping.

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• This treatment is not limited just to anxiety
  disorders. Emotion-focused therapy has been used
  to treat other mental illnesses such as
  depression, eating disorders, borderline
  personality disorder, and more. It is used to
  help a patient improve their mental health
  generally. Individuals struggling with a specific
  symptom may not find this method as effective.
  But for those wanting broader treatment, this
  type of therapy can help improve overall health.