Make Your Workplace Your Happy Space

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Make Your Workplace Your Happy Space

• Corporate Wellness Program

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There is a direct link between Poor Employee
Lifestyle and Poor Output at Work.

• Employers around the world are placing heavy
  emphasis on Corporate Wellness, especially after
  toiling through multiple waves of the pandemic.
  Though the concept of Corporate Wellness has been
  present for a long time, it was always more or
  less modeled like a cure rather than prevention.
• However, the unpredictability that this pandemic
  brought, has made many suffer various mental
  illnesses like depression, anxiety, chronic
  stress and so much more. In fact, according to
  leading research every 3rd Indian employee is
  suffering from a mental health issue. That is an
  alarming number!
• Poor Employee Lifestyle Poor Output at Work
• Long/Irregular Working Hours Absenteeism
• Deadlines and Target Pressures Loss of
  Productivity
• Long and Rigorous Commute Inefficient Workforce
• Irregular Eating Habits Increased Sick Leaves
• Sedentary lifestyle Employee Burnouts
• Stress Low Retention Rates

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• Employers have now learned the hard way that
  prevention is better than cure, and thats why
  theres been a lot of fuss around Corporate
  Wellness lately.
• So, lets get deep into the topic and start by
  understanding what exactly is a Corporate
  Wellness Program.
• Lets Define It!
• Corporate Wellness Program is an initiative by
  the employer to improve their employees
  physical, mental emotional health leading to a
  more flourishing workspace. This is done by
  engaging the employees in activities that provide
  them physical and mental stimulation thus leading
  to improved productivity, increased efficiency
  and learning better ways to avoid burnouts. These
  activities could be anything like a yoga class, a
  HIIT session or a relaxing breathwork break.
• So, if you ask us which activities are the best
  to achieve the Corporate Wellness Goals? Well, we
  guess its your lucky day today because we have
  listed down some highly effective activities that
  you can include in your corporate wellness
  program.

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Activities to Outshine

• YOGA
• Whether its an online class or an offline
  session with a trainer, Yoga, in our opinion, is
  the go-to activity for any corporate wellness
  program. The reason being that
• It stimulates our mind as well as our body
• Can be done without any equipment
• No preparation is required to start yoga
• Almost anyone can do it
• Not only this but it is effective for some of the
  most common desk problems like cervical, back
  pain, chronic stress, anxiety, etc.
• Did you know that Health n Vibes Corporate
  Wellness Program includes curated online yoga
  classes and meditation classes conducted by
  experienced certified yoga experts from
  across the globe? If you want your employees to
  thrive, book a consultation with us!

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• RUNNING
• This is an underrated wellness tool. We believe
  running is a great form of exercise which
  provides a plethora of benefits to people of all
  age groups. And this is because
• Can be done anywhere. All you need is a pair of
  shoes
• Improves cardiovascular health
• Builds Endurance
• Makes you stronger mentally
• Helps maintain a healthy weight
• One thing to keep in mind is that to use running
  as a physical workout one needs proper guidance
  as injury is quite possible if done without a
  running coach . Also, people suffering from
  severe heart and breathing problems must consult
  their doctor before starting on their running
  journeys.
• Do you want your employees to run world class
  marathons and shine as well-rounded individuals?
  Health n Vibe offers online running coaching
  which is tailor-made according to the needs of
  the client by athletes who have participated
  won several marathons. Contact us today!

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• STRENGTH CONDITIONING WORKOUTS
• Strength conditioning workouts are a great way
  to improve your fitness. At Health n Vibe, a lot
  of importance is given to Strength Conditioning
  because-
• It helps in preventing injury
• Gives you stronger bones
• Improves your mood
• These workouts should be done under training and
  supervision to avoid mistakes and injury. People
  whore already suffering from any disease or
  injury must take caution when it comes to doing
  strength conditioning workouts.
• Want your workforce to inculcate habits like
  discipline and perseverance? Health n Vibe has
  experienced trainers on board who believe in
  guiding and supporting their clients with the
  best of their capabilities. Book a consultation
  with us!

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Something Extra

• Physiotherapy Yoga Therapy
• If youre conducting some high-intensity
  activities such as running and weight workouts,
  please keep in mind that injuries are inevitable.
  Mobility exercises help expedite the process of
  injury recovery and reduce the chances of muscle
  wear and tear. Long sitting hours in front of the
  screen lead to bad posture, back, neck shoulder
  pain and so yoga therapy is a must for
  corporates.
• Health n Vibes online Corporate Wellness Program
  already includes this service because our Head
  Wellness Coach, Disha Gulati is from a corporate
  background herself. She has been there, done
  that.
• Nutrition and Diet Planning
• With the fast-paced lives that we all are
  leading, its very important to plan the meals in
  advance. We believe that corporates should focus
  on a diet which is nutritious, well-balanced and
  keeps you active and energetic all day.
• With Health-n-Vibes corporate wellness
  assistance, one can get specially curated meal
  plans for your employees from outstanding
  nutritionists. These meal plans will not only
  help you achieve your corporate wellness goals in
  no time but also help your employees realize that
  you care for them.

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We Rest Our Case

• In the end, we only want to say that in the face
  of post-pandemic challenges like The Great
  Resignation, it is important to have initiatives
  in place to turn it into The Great Retention
  Acquisition.
• And, this is only possible if you show your
  employees that you actually care about them
  because amidst the uncertainty this pandemic has
  brought, employees want a sense of belonging more
  than anything.
• With Health n Vibes curated Corporate Wellness
  Programs this can be your reality! So, connect
  with us today!
• Until then Keep Vibing!
• -Anchal, Habit Development Expert at Health n
  Vibe