Reasons why water therapy is important

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REASONS WHY WATER THERAPY IS IMPORTANT
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REASONS WHY WATER THERAPY IS IMPORTANT
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Water Therapy
Are you aware that drinking some quantity of
water immediately you wake up from bed has some
profound therapeutic effects on various health
conditions? To maintain good health and
well-being, we need to keep our body hydrated,
but many people are not aware of this.
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The Process

• Drink 1.5 liters of water upon waking from bed
  after which you can continue with your morning
  routine after this exercise.
• Dont take anything one hour before and after
  drinking the 1.5 liters of water.
• If possible, try to avoid alcohol consumption the
  previous night before doing the therapy.
• The best practice when beginning is to drink at
  least 3-4 glasses first and then take a
  two-minute gap to finish the rest of the water,
  equaling up to 6 glasses.

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The Benefits

• 1 It Eliminates Toxins From The Body
• When we drink water in the morning it flushes
  out all the harmful toxins that have accumulated
  in the body overnight.
• It thus enables the entire body system to be
  fresh and healthy.

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The Benefits

• 2 It Indirectly Controls Weight Gain
• One of the objectives of water therapy is to
  clean your stomach and boost your digestive
  system.
• The amount of water you drink on an empty stomach
  should not be lower than the stipulated quantity.
  
• It helps flush out toxins and enables the
  absorption of more nutrients and in turn, makes
  you feel fuller faster and longer.
• This thus helps minimize hunger pangs and
  cravings, which indirectly controls weight gain.

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The Benefits

• 3 It Purifies the Colon
• It is a natural cleanser and detoxifier.
• It facilitate digested food assimilation.

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The Benefits

• 4 It Helps Prevent Kidney Stone Formation
• It helps in diluting accumulated by-products of
  acids which could have led to the formation of
  stones in the kidney.
• Used as a preventive means of bladder/kidney
  related diseases.

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The Benefits

• 5 It Strengthens Improves The Immune System
• Boost the immune system of the body by flushing
  and balancing the lymphatic system.
• It also prevents the chances of bacteria and
  fungi from overproduction or developing into more
  severe diseases.

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The Benefits

• 6 It Prevents Heartburn
• Heartburn occurs when increased amounts of
  acidity in your stomach, refluxes into your
  oesophagus.
• Water therapy dilutes these acids inside the
  stomach and flushes them out of the system thus
  preventing any kind of possible reflux of acid
  back into the esophagus.

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The Benefits

• 7 It Helps Keeps Your Hair Lush and Long
• Dehydration hurts your hair growth.
• Dehydration prevents the hair follicle from
  functioning well, thereby affecting the texture
  of the hair.
• Water therapy can nourish your hair from inside
  out, leading to shiny, smooth, and healthy hair.

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The Benefits

• 8 It Helps Improves Skin Complexion
• It helps the skin to be elastic, thus preventing
  wrinkles, uneven patches, and deep pores.
• Water therapy of at least 500 ml on an empty
  stomach increases the blood flow in your skin,
  making it glow.

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The Benefits

• 9 It Cures Illnesses
• Water therapy done religiously over a long time
  has been proved to cure a variety of illnesses.
• Also helpful if it is practiced along with your
  medication.
• Helps in activating the healing process and also
  restore the surrounding cells/tissues/organs back
  to their normal functioning.

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The Benefits

• 10 It Hydrates You at a Cellular Level
• It helps in hydrating your cell at a superior
  rate after hours of sleeping.
• Thus providing fresh energy for the new day.
• It helps in maintaining the functionality of
  blood and muscle cells of the body.

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The Benefits

• 11 It Helps To Lubricate The Joints
• About 80 of water is contained in cartilages
  found in joints and the disks of the spine.
• It helps in maintaining the functionality of the
  synovial fluid and the cartilage thereby
  improving the joints shock-absorbing ability,
  thus preventing joint pain.

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The Benefits

• 12 It Helps To Regulate Body Temperature Body
  Electrolytes
• Water therapy helps to balance the electrolytes
  of the body.
• Body temperature is regulated during the heat
  period.
• Evaporation occurs and this helps to cool the
  body.

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The Benefits

• 13 It Helps To Boosts Performance During
  Exercise
• Dehydration during exercise hinders optimal
  performance.
• It replenish water lost as sweat during exercise.
• Reasons why sport men and women drink water after
  taking a break from their exercise.

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  ng for more information on health tips and
  various health products.
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