Important Facts You Need To Know About Vitamin D Deficiency

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Important Facts You Need To Know About Vitamin D
Deficiency
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Vitamin D deficiency is a common problem
nowadays. Let us know what happens due to
deficiency of vitamin D and what should be eaten
to meet the deficiency of vitamin D. vitamin D
deficiency has been seen to be the cause of many
diseases and problems. The best sources of
vitamin D are exposed to sunlight and certain
foods and drinks. But people went to the office
in the morning, locked in the office all day, and
came back at night. There is no time to take
sunshine. Many of us remain locked in our houses
throughout the day, due to covid, and do not take
sunlight. It is also not good to always apply
sunscreen cream when going out. The vitamin
comes in two main forms Vitamin D2
(ergocalciferol) Vitamin D3 (cholecalciferol)
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• VITAMIN D DEFICIENCY SYMPTOMS
• If you have a problem of tension, depression, or
  stress or do not feel like doing any work, then
  you may be deficient in vitamin D. For its
  treatment, you take 15-30 minutes of sunlight
  every day. Psychologists also advise their
  patients to take vitamin D supplements. Serotonin
  hormone is formed in the blood due to exposure to
  sunlight, which improves mood.
• You may feel tired.
• Bone weakness, bone fracture, muscle strain,
  joint pain, bone pain like back pain, leg pain,
  back pain, etc.
• Vitamin D deficiency also causes hair loss in
  women.
• You sweat a lot. The body temperature also
  remains around 98.6 degrees.
• You are often sick. Viruses and bacterial
  diseases are not cured quickly like pneumonia,
  chills, bronchitis, etc.
• It takes more time for you to heal wounds due to
  injury, surgery, infection.
• Your blood pressure and blood sugar level remain
  high. High blood pressure leads to heart disease,
  heart attack, etc., and high sugar levels can
  lead to diabetes.
• Weight gain has also been observed due to vitamin
  D deficiency.

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• WHAT CAUSES VITAMIN D DEFICIENCY?
• Vitamin D deficiency can be caused because of
  certain medical conditions, such as
• Cystic Fibrosis
• Crohn's Disease
• Celiac Disease
• Weight Loss Surgeries
• Obesity
• Kidney Diseases
• Liver Diseases
• Heart Diseases
• Dementia (Memory Loss)
• Rickets
• Cancer
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