Healthy Eating and Diet Tips for Women

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Healthy Eating and Diet Tips for Women
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The holidays are right around the corner, and it
is easy to overeat and gain weight. Many people
make New Year resolutions to lose weight.
However, with all the parties, events and
celebrations happening this month, staying on
track can be difficult. A healthy food and diet
tips for women is a good thing to keep in mind
when making choices. Eating dry fruits for
nutrition Dry fruits are highly nutritious and
can be easily included in a diet. It is an energy
booster. Dry fruits are tasty, delicious, good
for health and good for the body. They contain
carotenoids, fibre, Vitamin A, Vitamin E,
antioxidants.   There are many benefits of dry
fruits. Dry fruits like black kismis make your
appetite less and keep you full for a long time.
Dry fruits like dates, figs, kismis and apricots
also contain significant amount of iron and
calcium and can effectively aid in building
stronger body.
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Eat Iron rich food Iron-rich food is very
important for our bodies, but many women are
concerned about getting enough iron or how to get
it. Eating foods rich in iron can help you get
more iron in your diet than supplementing. You
need to eat an iron rich diet because the body
needs it. Being low on iron is not healthy and
can lead to heart failure and fatigue. To keep up
your energy and release hormones, you will need
an adequate supply of Iron and immunity boosting
food in the body. You can eat and absorb more
iron and other minerals than your body takes in
if you eliminate a toxin, which means that you
also get rid of solid wastes and toxic
substances. Eat calcium rich food Calcium is the
most abundant mineral in the human body. It is
essential for strong bones and teeth as it helps
in calcium absorption and acts as a building
material for bone. Since it also helps in nerve
transmission, blood clotting and muscle
contraction, calcium is an important nutrient for
womens health. Women begin to lose calcium over
time due to drop in estrogen levels and consuming
adequate calcium can help prevent osteoporosis
and other major bone diseases.
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