Chiropractic Adjustments Relieve Holiday Tension

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Premier Family Healthcare, LLC

• Chiropractic Centerville

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How Chiropractic Adjustments Relieve Holiday
Tension

• Stress and depression can ruin your holidays and
  hurt your health. Being realistic, planning
  ahead, and seeking support can help ward off
  stress and depression. The holiday season often
  brings unwelcome guests stress and depression.
  And it's no wonder. The holidays present a
  dizzying array of demands parties, shopping,
  baking, cleaning, and entertaining, to name just
  a few.

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How Chiropractic Adjustments Relieve Holiday
Tension

• Stress is a catalyst that leads to many other
  issues including anxiety, depression, illness --
  not to mention a lack of sleep. You may feel like
  there is little to do to alleviate your stress.
  You can get some relief when you visit Premier
  Family Healthcare for spinal alignment.

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How Chiropractic Adjustments Relieve Holiday
Tension

• As stress attacks your body, it becomes difficult
  to accomplish most anything. Your mind wanders
  and experiences a lack of focus. Your body
  screams for relief in the form of headaches,
  migraines, muscle tension, and back and neck
  aches. You can easily take control of your
  stressful situation this holiday season by
  reaching out for help. Chiropractors can help
  reduce stress by

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How Chiropractic Adjustments Relieve Holiday
Tension

• ? Reducing muscle tension
• ? Restoring function to the body with adjustments
  to the spine
• ? Counseling with you about nutrition
• ? Offering relaxations tips

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Reducing Muscle Tension and Stress

• As you encounter stress, you tense your muscles.
  You allow most things to impede the way you hold
  yourself walking and sitting. Over the course of
  time, this takes a toll. You begin to get less
  sleep and lose the ability to focus because your
  body is now in pain. A chiropractor can help
  loosen the tension you are feeling. With
  adjustments to the spine, your chiropractor
  restores your body to its natural balance.

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Reducing Muscle Tension and Stress

• Chronic stress can wreak havoc on the body. Back
  pain, muscle tightness, tension headaches,
  fatigue, and neck pain are some of the symptoms
  people experience when under stress. Over time,
  stress lowers the immune system, which makes the
  body more vulnerable to disease. Chiropractic
  treatments help relieve the uncomfortable
  symptoms of chronic stress. In addition, regular
  chiropractic adjustments can soothe the nervous
  system, and lessen the flight or fight response
  most people experience when stressed.

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Restore Function to the Body

• Your spine is literally the backbone of your
  neurological system. Your brain communicates
  everything, including functions such as breathing
  and swallowing, with the help of the spine. As
  you feel stress and begin to tense up, this
  causes your spine to move. Visiting the
  chiropractor for an adjustment will help your
  spine restore function to your body. You may find
  yourself to be sick less, have more energy, and
  feel less stressed overall.

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Feed Your Body

• You may think food helps to calm stress, but
  really it only puts more stress on your already
  tired body. Good nutrition is the foundation of
  maintaining your health. It is most important to
  embrace good nutrition when you want to do it the
  least. Chiropractors can do much more than
  adjustments to your spine. Your chiropractor can
  help counsel you on your nutrition, including
  supplements your body may be lacking.

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Relax

• When you are stressed, it is nearly impossible to
  relax. Because most people do not use great
  posture, this causes unnecessary stress on your
  spine. Your chiropractor will also help you work
  on your posture. Both posture exercises and
  relaxation techniques will help your body get to
  a state of relaxation that may help restore your
  ability to get quality sleep.
• Stop by your local The Joint Chiropractic to get
  started on your stress reduction plan today.

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Relax

• Don't let the holidays become something you
  dread. Instead, take steps to prevent the stress
  and depression that can descend during the
  holidays. Learn to recognize your holiday
  triggers, such as financial pressures or personal
  demands, so you can combat them before they lead
  to a meltdown. With a little planning and some
  positive thinking, you can find peace and joy
  during the holidays. Call Dr. Hulbert and the
  team at Premier Family Healthcare today!