Winter Care Tips for Your Bones

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Dr Sachin Chhabra
Orthopedic Doctor Joint Replacement Surgeon in
Indore at - Pushp Clinic
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Winter Care Tips for Your Bones
They say the deep freeze gets right into your
bones, and numerous people with common problems
similar to osteoarthritis find their symptoms
worsen at this time of time. Cold rainfall,
dropped atmospheric pressure and dry air can make
a lot of effects hurt more
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Calcium Keep your bones strong this winter by
packing your diet with healthy calcium-containing
foods. Milk and yogurt are of course the natural
choices, but there are lots of vegetable sources
too, from leafy greens to oranges. If you do not
feel your diet is furnishing you with an
acceptable force of calcium.
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Comfortable feet What you wear on your feet is
twice as important at this time of time. Given
the eventuality of icy pavements, falls are more
common, and numerous arthritis victims report
worsening symptoms in winter. Immaculately, wear
flat, probative, rubber-soled shoes or thrills
and, if it's particularly frosty out, invest in a
brace of snow grips you can attach to the soles
for increased traction. Reach out to the bone
specialist in Indore.
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Functions The top of the upper arm fits into the
glenoid, a round socket in the shoulder blade. A
set of muscles and tendons called the rotator
cuff keeps the shoulder joint in place and
provides mobility and stability. Contact the best
bone specialist in Indore.
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Heat and warmth Do not forget the thermals and
wrap them up well in layers to keep your core
warm. Quilted-down jackets and coats tend to make
for the warmest outerwear. Look for the most snug
gloves and socks money can buy. However, splash
out on some of those gel heat pads you can wear
inside your gloves and pop in your thrills, If
you still find you just can not toast up.
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Supplements Study after study has a plant that
the supplement constantly reduces common pain,
plus it's high in vitamin C, which is essential
for good bone health. As always, before starting
any salutary supplement, check with your doctor
if it's safe for you to take. 
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Exercise Frequent exercise is a must if you want
to keep your joints supple and pain-free in
winter. Light resistance training and low-impact
exercises that don't put an overdue strain on the
joints are stylish. Suppose swimming, routine
walking pavements can be unfaithful at this
time of time, and tardy paced cycling on the
exercise bike.  Contact the orthopedic doctor in
Indore.
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Orthopedic Surgeon in Indore Dr Sachin Chhabra
- Pushp Clinic
Dr. Sachin Chhabra is an orthopedic surgeon in
Indore at Pushp Clinic. He has years of
experience in Joint replacement surgeries of
knee, hip, shoulder and more. For an appointment,
call  91-9302033501.
Contact Us
Address
Pushp Clinic Indore 102, Sanskar Apartments,
GF-9, Scheme No 54, Vijay Nagar, Indore
Contact No.
9302033501
pushpclinicindore_at_gmail.com
Mail ID