3 Major Benefits of Walk Talk Therapy for Depressed Individuals

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3 Major Benefits of
Walk Talk Therapy
for Depressed Individuals
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Traditionally every psychologist undertakes the
process of talk therapy where the patient needs
to sit in the office premises and discuss the
problems. However, improvised walk talk therapy
is a better version of the treatment. The
patients are taken out of the office premises,
and the psychologist accompanies them. They talk
about their problems while they take a walk
amidst nature. To know more about the benefits of
this therapy, read on the next slides.
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WALKING IS A POSITIVE ACTIVITY

• Walking is a form of exercise where endorphins
  are produced, and you tend to reduce weight.
• Walking amidst nature helps to clear the mind of
  negative thoughts.
• The rational thinking pattern of the brain gets
  developed if you practice walking.

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HELPS IN SPIRITUAL AND HOLISTIC DEVELOPMENT

• Walking and talking therapy is a holistic
  approach and calms down the mood swings of the
  patients.
• It helps to realise the spiritual and inner
  mindfulness as you get the opportunity of
  associating with nature outdoors.

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DEVELOPS GOOD COMMUNICATION WITH THE THERAPIST

• Walking with the therapist makes the patient feel
  closer to the therapist and helps open up more.
• This is an effective tool for understanding the
  patients motives and mental situation.

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APPROACH THE EXPERTS FOR WALK TALK THERAPY
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For effective treatment through walking talking
therapy, contact us at FreshStart Counselling.
Keeping the social distancing norms in mind, our
experts will organise a successful walking
talking therapy for patients. Check our website
for more details.
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Contact Us
Fresh Start, Reigate, Surrey