Emotional Eating- Why it happens and How to stop it?

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6.Emotional Eating- Why it happens and How to
stop it?
"I am feeling upset/stressed, I feel like
eating something" "So many relationship
struggles and family problems, but I know eating
delightful food can help me" "Yayy!! I am in
good mood today, maybe I should reward myself
with delectable food" How many times do you
feel the same? Or do you feel like having
scrumptious food when you feel awful, desolated,
cheered, or feel like eating even if you are
full? The answer is, quite many times! This
is none other than "Emotional Eating" In such a
situation, you must feel like running to a Pantry
or Restaurant to have your favorite food,
ordering from Zomato Swiggy, and end up
ordering more after seeing a 50 coupon or you
simply cook at your kitchen. Finding comfort in
food is justifiable. But this is not it. There
is a comprehensive process behind this which with
giving a pleasure satisfaction, leaves you with
more disappointment. Negative emotions lead to
feelings of emptiness and positive cheerful leads
to a feeling of consuming great taste makes your
way to eat more. To follow those feeling, you
tend to eat the food and from there the process
of dissatisfaction starts, which is like
this Something happens that makes to eat