What Happens When You Start Vaping After You Quit Smoking?

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What Happens When You Start Vaping After You
Quit Smoking?
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Hundreds of thousands if not millions of people
all over the world have already quit smoking
with the help of vapes. Essentially, a vape
assists smokers to manage their nicotine craving
and there is growing evidence that these devices
are very effective.
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So, are you struggling to quit regular cigarettes
to no avail? Chances are youve not devised an
alternative way of managing your nicotine
craving. Try it today with an e-cig. Well, we all
understand the health risks associated with the
consumption of ordinary cigarettes. By quitting
combustible tobacco, you will undo a lot of
damage. But as aforementioned, quitting smoking
is not a walk in the park, its a tough journey
to accomplish.
Luckily, the consumption of vapes, or simply
vaping is a helpful way to quit combustible
cigarettes as you can still get nicotine with
fewer toxins than in regular cigarettes. With
vapes, youll get to stay very social with
friends and family, spend less, and feel better
once youve fully stopped smoking. Now, there is
a lot of discussion about the countless bene ts
people enjoy once they quit smoking.
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This is true as its been established that
changes occur immediately after taking your last
sniff. Within twenty minutes
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of quitting smoking, your heart rate will drop.
Twelve hours later, the oxygen level in your
blood will start returning to its normal level.
This is because vapes do not generate carbon
monoxide a poisonous gas produced by
combustible cigarettes.
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Your body starts eliminating the carbon monoxide
youve been inhaling and there would be plenty
of space to absorb oxygen into your bloodstream,
which is needed in all body cells, tissues,
organs, and organ systems. Within a day of
transitioning from ordinary cigarettes to vapes,
your body will have eliminated all the residue
carbon monoxide. Your body organs such as the
lungs and heart will start to repair and remove
all toxic debris that has piled there.
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Within two to three days, your immune system will
improve and will begin repairing receptors in
your mouth and nose, damaged by toxins in
combustible cigarettes. Youll notice an
improvement in your sense of taste. By this time,
you start to enjoy food and drinks, things that
you might have lost interest in. Also, youll
notice an improvement in your sense of scent, so
youll be able to perceive a broader range of
smells that youve missed. And you will observe
many changes as time passes by, as later
explained in this post.
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The Bene ts of Vaping Compared to Others Being
healthy is all you need to go far. Its your time
to take full responsibility for yourself and
decide whether you want to lead a healthy life
or not. Of course, you will say yes, so you
should scrap anything that doesnt mean well to
your well-being. And smoking is one of the
habits.
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If you stop it today, youll certainly add more
years to your life. While quitting smoking is
not as easy as the talk, there are a couple of
alternatives to aid the course. You can use vapes
instead to assist you to quit regular cigarettes
faster. To understand better, here are the
advantages that come with the consumption of
vapes
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Vaping Is Signi cantly Less Harmful To Your
Health The consumption of vapes is approximated
to be 95 percent healthier than smoking. Also,
vaping is used as an effective method to quit
smoking, which is one of the greatest bene
ts. Vape juices contain way fewer toxic
by-products compared to regular cigarettes and
their residues do not stay in the body systems
like in the case of tar. Smokers who switch to
vaping quickly notice great health bene ts such
as lower heart rate (blood pressure), easier
breathing, improvement of the immune system, and
improved sense of scent, all within a span of a
short period.
Vaping Is Cheaper Estimates indicate that smoking
one pack (20 cigarettes) per day amounts to
about 3000 per year. According to the Of ce for
Statistics (2015), an average smoker in the
United Kingdom consumed 11.3 cigarettes a day in
2015. Using that information, we can nd that an
average cigarette user spends roughly 1700 each
year on cigarettes. Of course, that will vary
depending on the brand and other factors. But
its a fair estimate for an average cigarette
consumer. Now, it is worth noting that vapes and
related products cost more in upfront fee but
are considerably cheaper on a long- term basis
compared to regular cigarettes. For instance, an
average vaper can spend around 30 upfront and
additional accessories such as replacement
coils, batteries, and cartridges about 100 per
year. Once youve made a bulk purchase, vaping
massively reduces compared with regular
cigarettes. You can buy vape juice at any price
point. For example, a good quality e-juice can
cost you about 8 per 10 ml and this may last
for a week. This will cost you only 416 a year,
far less than 1700 spent by an average smoker.
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Passive Vaping (second-hand vapour) Is Less
Harmful Than Passive Smoke
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Research shows that passive smoke from burning
cigarettes is not only harmful to the smoker,
but also to the people around them. Also, its
been established that the smoke contains over
7000 chemicals and more than 70 carcinogens.
Secondhand smoke causes different ailments in
kids such as increased risks of SIDS - Sudden
Infant Death Syndrome, asthma and asthma
attacks, ear diseases, nose infections, throat
infections, respiratory conditions such as
pneumonia, and bronchitis.
Vapour Does Not Linger Like Tobacco
Smoke Researches have revealed that vapour
produced by vapers breaks down within a very
short time, without compromising the quality of
air around the user, even in poorly ventilated
spaces. After vapour disappears, it wouldnt be a
concern to vapers. On the other hand, smoke from
combustible cigarettes can last for over thirty
minutes. Also, while aggravating the effect of
secondhand smoking, the smoke sinks into surfaces
and fabrics in the place. Thats why almost all
smokers nd their furniture, electronics,
clothes, curtains, utensils, et al., smelling
and sometimes staining tobacco smoke.
Wider Variety Another bene t that vaping should
be considered over others is that there is a
wide range of varieties to choose from. Its a
much better way of enjoying nicotine in
accompaniment of different avors. That said,
its now clear that people do switch from regular
cigarettes to vapes for logical reasons for
health bene ts, to save money, to increase their
lifespan, or to improve their social life among
others. Whatever the reason for their transition,
vaping helps handsomely. Nonetheless, there must
be a reason why vapes and associated products
have become so popular recently its excellent
for smokers seeking to quit. But what should
they expect from what happens from the day they
quit smoking and begin vaping? Indeed, quitting
smoking does not happen overnight, its a
process. Its never facile to give in to
cigarettes and ght through all those cravings
regardless of how long youve been smoking. But
when you use vapes as an aid to quit smoking,
theyll help you experience a smoother
transition into a smoke-free lifestyle.
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? So, what really happens, 20 minutes, eight
hours, two days, 2 weeks, three months, nine
months, ve years, and even ten to fteen years
after you quit smoking?
After 20 30 Minutes Within 20 to 30 minutes of
absolutely stubbing out smoking from your life,
a whole host of bene ts comes immediately. Your
blood pressure returns to normal as well as your
pulse rate. By the end of the 20 minutes, your
hands and feet will begin to warm up thanks to
the immediate improvement in your blood
circulation. After Two Hours Two hours after
deciding to turn your back on smoking,
peripheral blood circulation blood circulation
throughout your body starts to improve. Now,
smoking causes constriction of blood vessels
resulting in restriction of blood circulation to
body extremes (feet and hands). Consequently,
body temperature in your body decreases. Two
hours after quitting regular cigarettes, youll
not that your hands and feet will start warming
up as there is improvement in blood
circulation. After 12 Hours Half a day after
your last puff, your carbon monoxide levels
subside and return to normal. Carbon monoxide
colorless, odorless, and poisonous gas
inhibits the amount of oxygen absorbed into your
bloodstream. Consequently, your body organs such
as lungs, heart, brain, liver, and kidneys among
others are deprived of oxygen. Besides, higher
levels of carbon monoxide can cause dizziness,
nausea, and headache. Also, after 12 hours, you
may notice various symptoms of nicotine
beginning to set in such as hunger, headache,
irritability, anger, or lack of concentration.
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One Day (24 Hours) After 24 hours of being an
ex-smoker, you will have reduced your risk of
experiencing a heart attack, thanks to the
improvement in your blood circulation, pulse
rate, and return of your blood pressure to
normal, which all aid your heart function
optimally. You may experience coughing ts as your
body will be working to eliminate debris and
mucus led in the lung. Two Days (48 Hours) 48
hours after saying goodbye to regular cigarettes,
your immune system will start to improve. Your
sense of scent and taste will be restored as
nerve endings in the mouth and nose will begin
to regrow. During this period, nicotine craving
and another withdrawal symptom will manifest
more as your nicotine levels will be
dwindling. Three Days (72 Hours) Three days
later, your lungs will start functioning normally
as in ammation will reduce. The bronchial tubes
will begin to relax. Regrowth of cilia
microtubule-based hair-like structures in the
lungs that assist in clearing airways by
eliminating mucus and bacteria will start.
Whereas cigarette smoke damages or obstructs
them from working properly, they will quickly
regrow once you stop smoking.
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One Week (7 Days) After one week of quitting
combustible tobacco, nicotine cravings will
typically drop and will taper out in the
subsequent weeks. Also, other withdrawal
symptoms will subside and coughing will reduce
as mucus production will have dropped and cilia
have regrown.
One Month
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One month later, lung function will have improved
by 30. By this time, you feel lighter and
easier to trek for longer distances. Also, you
will have very little craving for nicotine and
coughing ts. Six Months After six months, your
lung capacity will have regrown. Youll notice
youre no longer having shortness of breath and
youll have more energy. One Year A year later,
youll be 50 out of danger from coronary heart
disease. Youll be able to ght colds thanks to
the regrowth of cilia helping you to eliminate
infections easily. 10 Years After a decade,
youll be free from any risk of lung disease.
Smoking thickens blood while narrowing the
arteries, putting the smoker at higher risk for
strokes and blood clots. Ten years later, having
quit smoking, your arteries will have to widen
and heal, and your probability of suffering from
stroke will signi cantly reduce.
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15 Years Fifteen years later, after having quit
smoking, your risk of succumbing to heart
disease and other heart-related diseases is
similar to a person who never smoked.
Summary While smoking causes severe and
life-threatening conditions to your body, it
does not imply these damages are irreparable.
Your health can be restored if you quit smoking.
Other than the known physical bene ts such as
improved lung functioning, reduced risks of
deadly heart diseases, stroke, and cancers,
persons who quit regular cigarettes also bene t
from improved mental health.
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Therere a couple of improvements that occur
within the rst few hours of quitting smoking
like stress relief and improved mental health.
With the whole host of advantages that come with
quitting regular cigarettes, your right time to
quit has come. You can plan with the best
resources available that will make you love the
whole idea of transitioning to vaping enjoy a
healthier life, better social life, save money
for yourself and your family, as well as avoid
deadly diseases. If its tough to quit, consider
enlisting your doctor, family, and peers to
support you. Be joyful and celebrate every
milestone along your journey.
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