Title: List Of Some Popular Essential Oils And Their Uses –
1What Are Essential Oils?
Elite Biotech Essential oils are the essence of
the plant. It is extracted from various plants.
They are made by pressing or steaming different
parts of plants like roots, stem, leaves, fruits,
etc. It contains a high amount of active
ingredients of that plant with a stronger
smell. You may add it with cream and other oils
to enhance their effects. Usually, you will not
get this oil in its pure form but a mixture.
2Popular Types of Essential Oils Are
Rose Oil Rose Oil is one of the expensive oil
for its soothing floral fragrance that may useful
for stress, anxiety. Lavender oil One of the
widely used Lavender essential oil specifically
relieve insomnia Sandalwood oil Sandalwood oil
is so much popular for fragrance and also helps
to relieve anxiety and improve sleep.
Jasmin oil A sweet-smelling Jasmin oil is used
for stress-reliever with the potential to help to
treat dry skin, inflammation and prevent signs of
ageing.
3Here Is A List Of Some Popular Essential Oils
Peppermint Oil Peppermint oil is used for
headaches and stomach issues like irritable bowel
syndrome. Roman Chamomilla Oil Roman
Chamomilla Oil is excellent for relaxation and to
improve your mood. Ylang-Ylang Ylang-Ylang is
mainly used to relieve pain, improve mood and to
lower blood pressure Basil It is an basil
essential herb to ease a cough, enhance mood, and
soothe the sore muscles.
4Health Benefits of Essential Oils Are
Stress Anxiety Studies have shown that using
essential oils can help to reduce stress. By
inhaling essential oils brain give a signal to
certain emotions that make you feel optimistic
and hopeful. Using certain essential oils for
massage gives you tremendous relief from stress
and anxiety
Sleep Problems Smelling lavender oil can improve
the quality of sleep, especially after childbirth.
Headache Recent studies have observed reduced
headache after applying peppermint oil with
lavender oil.
5Health Benefits of Essential Oils Are
- Healthy Hairs
- Essential oils are a great substitute for hair
care. Peppermint oil is effective in treating
both greasy and dry hair. It helps in improving
blood flow to the areas of the scalp. Lavender
essential oil helps in deeply conditioning the
hair, keeps it shiny and works to control
dandruff.
- Skin Nourishment
- Essential oils heal damaged skin and provide deep
nourishment. Lavender oil and tea tree oil have
anti-inflammatory properties that can reduce the
irritation and inflammation associated with skin
conditions such as acne, eczema, burn, or insect
bite. It alleviates wrinkles hence improves skin
appearance.
- Reducing Inflammation
- Some essential oils can help in reducing
irritation and inflammation of the skin. Apply
diluted essential oil directly to the affected
area to reduce swelling and pain.
6Conclusion
- Essential oils are used worldwide to treat a
variety of physical and mental illnesses.
Generally, these oils are used by inhaling them.
You can also dilute them and apply them on the
skin for good results. Though these oils are not
approved by the FDA but have been successfully
used in various disorders under proper guidance