Foods to Improve Your Brain Function

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Foods to Improve Your Brain Function
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• What we eat has a big impact on our body
  including our brain. Thus, when we eat a
  brain-boosting diet, we improve the functioning
  of our brain. As the brain uses 20 of the
  complete bodys calories, it requires a good
  amount of fuel to maintain focus and
  concentration power.
• However, in addition to various foods that help
  in the improvement of your brain function, there
  are some most effective brain supplements also
  available. Taking them in addition to correct
  foods walks you towards the betterment of your
  brain. Lets go through some of the foods that
  help boost your brain.

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1. Dark Chocolate2. Berries3. Nuts and Seeds4.
Whole Grains
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Dark Chocolate

• Dark chocolate includes cocoa, which further has
  flavonoids. Flavonoids are a type of antioxidant
  that is vital for brain health. It helps in the
  growth of blood vessels in those parts of the
  brain that are responsible for your memory and
  learning ability. Thus, dark chocolate with at
  least 70 cocoa or cacao is considered to help
  improve your brain health.

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Berries

• Just like dark chocolate, berries also contain
  flavonoid antioxidants. These antioxidants are
  considered to be great relievers of oxidative
  stress. The antioxidants present in berries have
  many benefits like helping brain cells to form
  new connections, which boosts memory power and
  learning abilities.

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• Nuts and SeedsNuts and seeds contain omega-3
  fatty acids and antioxidants that are considered
  great for your brain health. It is stated that if
  you take a good amount of nuts and seeds today,
  it will boost your brain health in old age. Nuts
  and seeds contain Vitamin E which supports your
  brain health in old age. It even helps reduce the
  risk of Alzheimers disease.

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Whole Grains

• They are a great source of pectin, which is a
  soluble fiber. It helps to lower glucose and
  cholesterol levels. It has high levels of
  antioxidants. Besides, they are also a good
  source of vitamin C.