Best Magnesium Supplement For You

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Best Magnesium Supplement For You

• Minerals play a vital role in the health of
  humans and magnesium is one of the primary
  components that you can't afford to miss.
  Magnesium has a multi-functional role starting
  from regulating your heartbeat, contracting
  muscles, preventing muscle cramps, controlling
  sugar, and producing required energy for your
  body. In short, it is difficult to survive
  without magnesium and hence its increasing
  popularity among humans.

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Origin of Magnesium Deficiency Every human tries
to take a healthy and balanced diet. Some consume
multivitamins to cover day-to-day nutritional
needs. Especially those who pay attention to
their nutritional diet are at greater risk of
micronutrient deficiency. You think that you are
eating enough magnesium but is that adequate for
your body? As per recent surveys, adults have an
average daily magnesium intake that is below the
recommended level. Consequently, low magnesium
leads to poor sleep, depression, weak memory,
less workout stamina, and even might cause
vitamin D deficiency in your body. Fighting with
Magnesium Deficiency Along with eating
magnesium-rich foods, consuming supplements is
another step to increase your magnesium levels
and prevent any health consequences that might
trigger due to nutritional deficiency. Now, the
question is which magnesium supplement you should
take? 1. Magnesium Threonate Magnesium Threonate
consists of magnesium and amino acid threonine.
It has the unique ability to connect the
blood-brain barrier and boost the brain's
magnesium levels. With the intake of this
supplement, human learning capabilities are
improved, and working memory gets boosted. Some
studies on the animal models show that magnesium
L-threonate can also prevent short-term memory
defects. Hence to experience ideal results, one
must buy magnesium threonate and boost the
overall magnesium levels in the body. The
recommended dose in a day is 350mg.
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2. Magnesium Citrate Magnesium citrate consists
of magnesium and citric acid. This supplement is
consumed for high magnesium absorption in the
body. In studies, it was found that magnesium
citrate is 12 more soluble than magnesium oxide.
Mostly, this form of magnesium is taken as a
high-volume drink. Some people take magnesium
citrate in the form of a capsule or pill and it
is effective for treating muscle cramps. This is
probably because it boosts the magnesium levels
in the body. However, some effects like diarrhea
were noticed. You can start with 200 mg of
Magnesium Citrate and increase it to
350mg/day. 3. Magnesium Sulfate Also known as
Epsom salts, Magnesium Sulfate salts offer great
benefits in muscle relaxation and body pain
reduction. Many people take Epsom salt baths to
relax their muscles and relieve athletic-related
pains. However, the benefits of Magnesium Sulfate
are unreliable. Research is still in progress on
whether these salts are absorbed through the skin
and effective in increasing intracellular
magnesium. Another form is available as magnesium
oil which offers numerous health benefits. A dose
of 350 mg/day is recommended. Final
Thoughts There are various types of magnesium
supplements and each of them offers its unique
benefit for the human body. Most people prefer to
buy magnesium threonate online due to its amazing
health benefits. So, learning about different
magnesium types will help you choose the right
magnesium supplement for your problems.