Workplace Wellness and Fitness Challenge: 4 Fun Ideas to Try - PowerPoint PPT Presentation
Title:
Workplace Wellness and Fitness Challenge: 4 Fun Ideas to Try
Description:
In this infographic, Manah Wellness has listed 4 workplace fitness and wellness challenges to promote good health behaviours among your employees. Here are some ideas to encourage your employees to adopt and maintain healthy lifestyles: Plank challenge: Create a plank challenge for your employees to create a healthy and fun competition among them. Doing plank will not only strengthen their abdominal muscles but will also help them relieve stress and improve posture. Yoga challenge: You can pep up your workplace fitness and wellness challenge by creating a yoga challenge wherein your employees have to practise new yoga postures every day. Above are some good workplace wellness and fitness challenges for employees to try in 2022. We highly suggest reading our infographic to learn more about these challenges and discover new ones. Learn about our employee wellbeing challenges: – PowerPoint PPT presentation
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Title: Workplace Wellness and Fitness Challenge: 4 Fun Ideas to Try
1
4 WORKPLACE FITNESS AND WELLNESS CHALLENGES FOR
2022
1
Plank challenge
Don't have a gym at your organisation? No
problem, go for the plank challenge. It will
help employees to improve concentration and
posture.
2
Yoga challenge
Yoga and meditation sessions can help employees
release stress and check exhaustion in the
hyper- competitive workplace. All it requires
is a yoga mat!
3
Eat healthy challenge
Host a week-long 'healthy snacking' challenge at
the workplace by replacing sugary beverages and
processed goods with fruits. This will promote a
healthy lifestyle at work.
4
Book reading challenge
Book reading challenge can be a fun and
educational group activity. Conduct a simple quiz
about the book to find the pro readers and hand
out some bonus points!
Manah Wellness is an employee engagement and
wellbeing company that offers preventive,
proactive, and personalized wellbeing solutions
to companies. Click to enquire about Wellbeing
Challenges. Bonus read Learn about emotional
breakdowns at work and how to deal with them.
www.manahwellness.com
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