The Advantages of HIIT for a Busy Schedule

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The Advantages of HIIT for a Busy Schedule
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• Do you have a time shortage? 7 Objectives
  High-intensity interval training may be the
  solution
• Exercise should be repeated with sufficient
  intensity and duration to achieve significant
  health benefits and desired results.
• However, for long-term results, you need to find
  the type of exercise that suits you and fits your
  schedule.
• High-intensity interval training (HIIT) has
  become popular in the last decade because
  workouts are fast and extremely effective.

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• If you're still unsure if you can fit regular
  exercise into your already jam-packed schedule,
  consider these 7 reasons High-Intensity Interval
  Training (HIIT) workouts may be the solution you
  are looking for

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• To 1 liter of oxygen, the human body consumes
  approximately 5 calories of energy.
• When more muscle groups are used at higher
  levels, more oxygen is required and more calories
  are burned.
• HIIT workouts that involve both the upper and
  lower body can be especially beneficial for those
  who want to lose weight.

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• HIIT relies primarily on anaerobic energy
  pathways, which rapidly deplete adenosine
  triphosphate (ATP), a chemical energy source for
  muscle cells.
• Therefore, not only do you use energy during work
  intervals, but muscle cells continue to build and
  replace ATP during recovery intervals to prepare
  for the next high-intensity climb.
• During a HIIT workout, your muscles are always
  working, so you may be pushing yourself to the
  limit or taking a few moments to catch your
  breath during an active recovery interval.

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• You will burn calories not only during exercise
  but also later, making HIIT a very efficient use
  of your time.
• EPOC is the high oxygen consumption after
  exercise, which describes how your metabolism
  takes in oxygen (calorie-burning) for hours after
  a HIIT workout.
• After you complete the workout, your muscles will
  continue to use oxygen and fat to replace ATP and
  repair damaged tissues during the workout.

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• HIIT can support muscle growth with shorter
  workouts.
• HIIT produces large amounts of metabolic waste,
  such as inorganic phosphates, hydrogen ions, and
  lactic acid, all of which contribute to the
  production of hormones such as insulin-like
  growth factor (IGF-1) and growth hormone (GH) are
  used to repair muscle.
• This can increase muscle size or definition
  without lifting weights for hours.

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• A short high-intensity interval training (HIIT)
  exercise can not only help burn calories and
  build muscle, but it can also help your brain and
  cognitive function.
• HIIT may be more effective in producing proteins
  that support brain-derived neurotrophic factor
  (BDNF), vascular endothelial growth factor
  (VEGF), new brain cells, and blood vessel growth,
  than in moderate-intensity, steady-state
  exercise.

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• Many health clubs, exercise studios, and online
  fitness trainings use HIIT's science to create
  teacher-led formats that offer effective workouts
  in 30 minutes or less.
• You can reap these benefits with the help of a
  qualified instructor by logging on to an online
  HIIT workout or attending a HIIT class at your
  favourite fitness facility.

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• Intensity over time is important in HIIT
  exercising as vigorously as possible allows you
  to achieve results in a relatively short time.
• Most HIIT workouts can be completed in less than
  30 minutes, including warm-ups and cool-downs,
  which are satisfying when your schedule is out of
  your control.

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• A long, stress-free exercise session is always
  nice, there will be days when it will take time.
• As a result, it is comforting to know that
  time-saving workouts work and give results.
• For more info, visit crunchesandcurves.com.