Benefits of Brewer’s Yeast – Food Supplements Portugal (1)

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• Importância de ingerir alguns nutrientes a partir
  dos 50 anos

Benefits of Brewers Yeast
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• Importância de ingerir alguns nutrientes a partir
  dos 50 anos

Benefits of Brewers Yeast

• Brewers yeast by Listermais, also known as
  brewers yeast, contains high levels of B
  vitamins, such as folic acid and vitamin B3, as
  well as minerals like potassium, magnesium, and
  phosphorus, which aid in bulking and
  strengthening the immune system.
• Brewers yeast is also considered a probiotic,
  which are beneficial gut bacteria that help to
  maintain the health of the intestinal flora and
  aid in the treatment of conditions such as
  constipation, diarrhea, and irritable bowel
  syndrome. Learn more about probiotics and how to
  use them on a daily basis.
• Brewers yeast is a nutritional supplement
  derived from the inactivated fungus Saccharomyces
  cerevisiae that is sold in pharmacies and health
  food stores as capsules or powder.

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• The following are the primary health benefits of
  brewers yeast
• 1. Keep your gut healthy
• Brewers yeast contains a high concentration of
  beta-glucan, a fiber that aids in the formation
  of fecal cake, which aids in the elimination of
  feces.
• Brewers yeast, as a probiotic, helps to maintain
  the health of the intestinal flora, improve
  digestion, and treat some intestinal disorders
  such as constipation, diarrhea, irritable bowel
  syndrome, colitis, and lactose intolerance.
• 2. Contribute to diabetes prevention
• This yeast is high in chromium, a mineral that
  increases cell sensitivity to insulin, a hormone
  that regulates blood sugar levels. Other
  chromium-rich foods that can help prevent
  diabetes can be found here.

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• Brewers yeast also contains a lot of fiber,
  which helps to slow down sugar absorption and
  balance insulin levels in the blood. People with
  diabetes, on the other hand, should consult a
  doctor before using brewers yeast.
• 3. Boost the immune system
• Brewers yeast, which contains B vitamins and
  minerals, also helps to strengthen the immune
  system, preventing the onset of diseases such as
  flu, allergies, Crohns disease, and psoriasis.
• 4. Aid in cholesterol reduction
• Brewers yeast contains beta-glucan, which helps
  to reduce cholesterol absorption in the intestine
  and thus helps to regulate bad cholesterol
  levels in the blood.
• 5. Aid in muscle mass gain
• Brewers yeast improves muscle production and
  increases physical disposition due to its high
  carbohydrate and protein content, assisting in
  muscle mass gain.

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• Furthermore, yeast contains significant amounts
  of magnesium, potassium, and calcium, minerals
  that aid in the contraction and formation of
  muscle tissue.
• 6. Help with weight loss
• Brewers yeast promotes weight loss by increasing
  satiety and decreasing the desire to eat
  throughout the day due to its high fiber and
  protein content.
• Furthermore, brewers yeast is low in fat, making
  it an excellent supplement for weight loss.
• 7. Enhance skin health
• Brewers yeast contains B vitamins as well as
  minerals like chromium, selenium, and zinc, which
  can help with acne, eczema, and psoriasis.
  Furthermore, the minerals found in yeast aid in
  the production of collagen, which helps to
  maintain the skins elasticity and firmness.

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• 8. Combat fatigue
• Brewers yeast can help fight physical and
  mental fatigue because it contains a high
  concentration of carbohydrates and proteins.
  Learn about other foods that can help you fight
  fatigue.
• How to consume
• 1 to 2 tablespoons of powdered brewers yeast can
  be consumed daily by adding it to cakes, bread,
  soups, sauces, yogurt, milk, juices, and water,
  for example.
• Brewers yeast is also available in capsules or
  lozenges. The recommended daily dose is up to 6
  capsules taken with main meals. The recommended
  amount of the supplement, however, varies
  depending on individual goals and should
  therefore be used under the supervision of a
  doctor or nutritionist.

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• Side effects
• Excessive brewers yeast consumption can result
  in stomach upset, excess gas, bloating, and
  headache.
• Children and pregnant or breastfeeding women
  should only consume brewers yeast under the
  supervision of a doctor.
• People with diabetes should talk to their doctor
  before starting this supplement because brewers
  yeast can significantly lower blood sugar levels,
  causing hypoglycemia.
• Furthermore, people with yeast allergies, those
  on antidepressant medication, those with Crohns
  disease, and those with compromised immune
  systems should seek medical advice before
  consuming brewers yeast. Looking for the best
  food supplements in Portugal? Listermais is the
  place.

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