Kidney Stone Diet Plan and Prevention – Dietician View

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Kidney Stone Diet Plan Prevention Dietician
View
Kidney stones can be a risk factor for any part
of the urinary tract, from your kidneys to your
ureter and urinary bladder. Kidney stone
formation is a painful and uncomfortable
condition. However, it is a common health problem
and affects men more than women. Fortunately,
following a special diet plan and making
necessary lifestyle changes can prevent kidney
stones from forming and recurrence. However, some
people require medical measures to get relief
from stone problems. Based on the dieticians
view - Depending on the type of stone, managing a
diet to avoid complications may be enough to
prevent kidney stones from forming. What Is A
Kidney Stone? Kidney stones of the urinary tract
are also called nephrolithiasis. A kidney stone
is a crystalline mineral that can occur anywhere
in the kidney or urinary tract. When calcium
mixes with certain chemicals such as oxalate,
uric acid, and cysteine in urine, when they
stick together, they form crystals that attach to
the kidneys and gradually increase in size to
form stones.
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However, Kidney stones are formed in many ways
due to an imbalance between the chemical
components in the urine. Usually, the stones
formed in the kidney pass out of the body through
urine, but when they cannot get out of the body
through urine, the stones are very
painful. Common Types of Kidney and Ureteral
Stones

• Generally, there are some common types of kidney
  and ureteral stones.
• Calcium Oxalate Stones (most common types of
  kidney stones)
• Calcium Phosphate Stones
• Uric Acid Stones
• Cystine Stones
• Symptoms of Kidney Stone
• Although having stones in the kidney causes pain,
  but along with it there are many other symptoms-
• Pain during urination
• Lower back, abdominal pain, and cramps
• blood in urine
• nausea and vomiting
• foul-smelling urine
• frequent urination
• fever and sweating

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Are All Kinds Of Kidney Stones The Same? Not all
kidney stones are the same, although their
symptoms can be similar. Most Dietitians
recommend different types of diet plans for
kidney stone prevention. Calcium Oxalate Stones
- The most common type of kidney stone. Chemicals
form this kidney stone-like calcium, oxalate, or
phosphorus. People who drink less water or take
more oxalate and phosphorus diet is more prone to
this problem 80 percent of people are victims
of this kidney stone. Uric Acid Stone - Uric
acid kidney stone is found more in men than
women. This kidney stone occurs when the amount
of uric acid in urine is high. The problem of
uric acid stone is most likely due to consuming
a purine-rich diet. Purine is a colorless
substance that is most commonly found in animal
proteins. So the person who consumes more
non-vegetarian food is more prone to get the uric
acid stone. Struvite Stone - Struvite stone is
found more in women than in men. Women suffering
from urinary tract infections are most likely to
get this kidney stone. Having this kidney stone
means that now the urinary tract infection has
progressed a lot, and due to this, the kidney
has become infected. Due to this kidney stone,
problems related to urination start increasing.
To get rid of this struvite kidney stone, the
first thing to do is get rid of the possible
infection. Cystine Stone Cystine stone can
occur in both men and women. This kidney stone is
a hereditary disease caused by the leakage of
cysteine into the urine from the kidneys. This
kidney stone is very rare compared to other
kidney stones. It is found in beta- keratin. It
is a major protein found in nails, skin, and
hair. Cysteine is very important for making
collagen. Diet Plan Is Recommended To Prevent
Kidney Stones
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No single diet plan works for kidney stones, as
stones form from a buildup of different
minerals. However, many dietitians consider a
DASH Diet beneficial for people with kidney
stones. Excessive Water Intake Drink at least 8
to 10 glasses of water throughout the day. Due to
the high amount of water in the body, the things
accumulated in the kidney come out of the body
through urine. For a healthy body, up to 2
liters of urine must be produced in a
day. Plenty of Calcium Intakes Include calcium
in your diet to avoid cholesterol. The amount of
calcium should be consumed according to your
age. Adults 50 years of age or older need up to
1,000 milligrams of calcium per day. reduce
sodium intake Reduce Sodium Intake An overdose
of sodium can increase the amount of calcium in
the urine, which is like promoting kidney
stones. According to experts, an athletic body
requires 1,500 mg of sodium per day. Avoid
Non-Vegetarian Diet Stay away from a
non-vegetarian diet. Such as red meat, eggs,
beef, chicken, fish, milk, butter, ghee,
etc. Kidney stones can occur at any age and can
happen to the same person multiple times. To
survive, you have to pay the most attention to
your diet. Source Link https//www.statusthoughts
.com/kidney-stone-diet-plan- prevention/