Natural Ways To Increase Sperm Count

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Natural Remedies
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Get enough exercise and sleep
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Quit smoking
03
Avoid excessive alcohol and drug use
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Avoid certain prescription medications
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Take a fenugreek supplement
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Natural Remedies
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Get enough vitamin D
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Take ashwagandha
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Eat more antioxidant-rich foods
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Increase healthful fat intake
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Reduce unhealthful fat intake
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Foods To Improve SPERM Count
For the most part, taking supplements is a safe
way for a person to reach their daily requirement
for most vitamins, minerals, and antioxidants.
However, the body does not always easily absorb
them.
Most studies suggest that eating foods that
provide good amounts of specific compounds and
chemicals allows the body to use them more
efficiently.
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• serophene oral, though this is more common in
  female infertility
• Gonal-F RFF Redi-ject (follitropin alfa or
  gonal-F)
• antibiotics, if a low sperm count occurs due to a
  urinary or reproductive tract infection
• human chorionic gonadotrophin (Choragon or
  Pregnyl)
• letrozole or anastrozole
• exogenous androgens

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