Partha Banerjee Mumbai is the CEO of ARC Dubai and a successful entrepreneur

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5 Advantages of Morning Stretching

• Including morning stretches in your daily routine
  has a number of benefits. One of the most obvious
  advantages is that it improves physical fitness.
  Dynamic stretches (stretches that involve
  movement) can help your muscles warm up and avoid
  injury if you work out first thing in the morning.

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Partha Banerjee Mumbai

• Stretching may also help you unwind before you
  begin your day. When we are anxious, we tend to
  hold tension in our necks, shoulders, and backs.
  According to Partha Banerjee Mumbai, a morning
  stretch exercise can help loosen these muscles
  and is even more beneficial when combined with a
  breathing practise.

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Reducing Stress

• When you first wake up, you may start to worry
  about the day ahead. Instead, focus on stretching
  your entire body. This will help to reduce stress
  caused by physiological or psychological issues.
• Stress causes tension to build up in your body.
  Make time each morning to stretch your muscles to
  help them relax. Stress reduction can be
  extremely beneficial throughout the day.

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Increases circulation

• Blood flow may be restricted when your muscles
  become stiff, especially over time. This lack of
  circulation can lead to a slew of issues. A stiff
  neck or jaw that restricts blood flow to the head
  can cause headaches.
• Stretching, according to Partha Banerjee Mumbai,
  promotes circulation by allowing more oxygen and
  nutrients to enter your muscles. Stretching
  improves circulation, which has additional
  benefits if you have an injury or choose
  difficult workouts. It can help to relieve tight,
  stiff muscles and speed up the healing process.
• People who work at a desk can improve blood flow
  by stretching before leaving the house in the
  morning because long periods of sitting or
  standing can cause poor circulation.

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Increasing and Maintaining Mobility

• Muscle tension can make walking or even sitting
  comfortably difficult. Daily stretching may help
  you improve your flexibility and mobility. It
  also teaches your joints to move through their
  full range of motion, giving your body more
  freedom of movement. This can help whether you're
  an athlete or just want to make simple physical
  tasks like walking up the stairs easier.
• Stretching is beneficial to everyone, but it is
  especially important as you age to maintain your
  mobility.
• As you get older, your muscles stiffen and
  shorten if you don't stretch them. Muscles that
  are too short to contract have a more difficult
  time contracting, which increases the risk of
  injury or mishap.

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Stretching can help you avoid injuries.

• Warming up before an exercise can help you avoid
  injury, and dynamic stretching is one component
  of a proper warm-up. Warming up your muscles,
  joints, and tendons with dynamic stretching
  temporarily increases your range of motion. As a
  result, your training techniques will be
  performed with proper body alignment.

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A decrease in aches and pains

• Morning stretches may help alleviate joint and
  muscle pain. These pains can happen at any time
  of day, but you only notice them in the morning
  because you slept all night.
• Morning aches are caused by an increase in fluid
  in the spinal discs and joints. Dr Partha
  Banerjee Dubai recommends mild stretches to
  relieve joint pain.