Benefits for Students by TM Technique

1
TM Technique Benefits for Students by TM
Technique -Transcendental Meditation
Transcendental Meditation
2
With regular practice of Transcendental
Meditation (at least once or twice a day), the
health, well-being, and academic performance of
students will improve.
3
Rise in IQ levels Practicing TM
Technique increases brain function across the
board for students everyone is a genius deep
inside. There is a most dramatic increase in
creative thinking, practical intelligence, and IQ
(as measured by the ability to reason in novel
situations, called fluid intelligence)
4
Academic stress goes down The practice of
Transcendental Meditation not only improves
grades but also results in a reduction in stress
levels for students. In addition, they have
better concentration, greater alertness, and
greater resistance to the physical effects of
stress during exams
5
Improved academic achievement Meditating
students show considerably improved academic
performance - in one study, 41 of students
allocated to the meditation group benefitted from
improvement in academic scores.
6
Better focus TM Technique reduces stress,
anxiety, and ADHD symptoms by 50 due to a
calming effect on the mind. As a result, the
ability to focus better on tasks results in
improved brain processing and improved
language-based skills, which trigger a positive
chain reaction.
7
Brain integrity efficiency Taking up
Transcendental Meditation not only strengthens
the brain but also makes it a more harmonious
unit university students who meditated had
changes in the fibers in the brain area
associated with regulating emotions and
behavior. Cognitive and intellectual performance
is also improved as a result of these changes.
8
Reduction in depression and anxiety Doing
Transcendental Meditation directs to significant
reductions in depressive symptoms (an average of
48 lower than the non-meditating control
group). And thats true for everyone, including
even those who have symptoms of clinically
significant depression Reduction in destructive
addiction (drugs, alcohol) Enjoying life is not
harmful, but reigning in potential addictive
behavior is crucial The Daily practice of
Transcendental Meditation greatly reduces
antisocial behavior and substance abuse problems
in both students and adults. In comparison with
traditional drug prevention programs,
Transcendental Meditation is two to three more
effective. It seems that all substances that are
addictive- whether they are drugs, alcohol,
cigarettes, Prescription medications, or even
food- have the Same effects.
9
Lower absenteeism, better behavior The first
step to academic glory dont miss a
class! Meditating students are less likely to
miss class, have fewer disruptive behavior
incidents at school, and are less likely to get
Suspended. Lower risk of cardiovascular
diseases It will pay off in years to come if you
practice the regular TM technique. It helps to
lower blood pressure, anxiety, and
depression. Studies have shown that students with
hypertension who meditate for a few months
experienced a big drop in their blood pressure.
It was found that these changes were associated
with a 52 lower risk of developing hypertension
later in life
10
Happier, more confident students Last but
definitely not least - research found that
students who meditated daily scored higher on
affectivity, self-esteem, and emotional
competence. Heres your formula for happiness
11
Transcendental Meditation
Thank You
www.tmgujarat.com
Source Link https//tm-gujarat.blogspot.com/2022/
09/benefits-for-students-by-tm-technique.html