How to choose best in class supplement best suited for you

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Muscle Mantra
Welcomes you
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How to Choose High Quality Supplements for
yourself

• Dietary supplements are the products that people
  use to add nutrients and other compounds to their
  bodies.
• From individual vitamin to blend of nutrients and
  minerals, there are plenty of products to choose.
  You will not find high quality products always.
• This easy to understand guide will guide you to
  choose high quality supplements.

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Who needs supplements?

• Why do we need supplements?
• Does everybody needs it?
• Can anybody take it?
• These are some burning question we and you ask
  some time in your life. Everybody have their own
  requirements to consume dietary supplements. From
  building muscles to losing weigh all it takes for
  anybody to consume supplements based on their
  requirements.
• All you need to consider your goals and get
  started with the supplements you are gonna use.

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• What are you goals?
• Is it loosing weight or gaining weight. Dietary
  supplements are proven to be helpful. Individuals
  who may benefits from dietary supplements are
• 1) Pregnant Women
• 2) people with condition that depletes their
  nutrients from body
• 3) Post breastfeeding infants and early teens
• 4) Individuals who have shortage of food
• 5) people with nutritional deficiencies
• Some nutrient deficiencies are common and can be
  cured with supplements. Like, vitamin c
  deficiencies. There are several vitamin c tablets
  available. In tablet form it is easy to use.
• Unlike vitamin D, it is not naturally produced by
  our bodies. So, we people have to take up on
  external sources to compromise vitamin D intake.
  While you can take vitamin D directly from sun
  still there are a billion individuals with
  vitamin D deficiencies.

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• If you are concerned about your vitamins and
  minerals intake and deficiencies you can consult
  your doctor and ask them about type of
  supplements you should take.
• supplements for kids
• Children usually meet their daily nutrients level
  through diet alone. However, sometimes children
  need ingredients which their diet is not
  providing them. Children with strict plant based
  diet are known to suffer from calcium, iron,
  zinc, vitamin B12 deficiencies. You can still
  provide your children these nutrients from diet
  alone but it requires careful planning.
• Teens have different nutritional needs than
  children and adults because of the hormonal
  imbalances at that level. It is best suited to
  ask you doctor for better prescriptions.

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Which supplements should you choose?

• As we discussed earlier that all that depends on
  your requirements.
• There are many factors to discuss. Lets review
  one by one. Start with most highly researched and
  easily available supplement in the market. Some
  of these supplements are
• 1) Whey (isolate) proteins
• 2) BCAAs
• 3) Creatine
• 4) Mass Gainers
• 5) Multivitamins
• 6) Beta-Alanine

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• Whey (isolate) protein- Whey protein is most
  used protein supplement in bodybuilding
  community. Whey protein is the primary protein
  found in diary products Whey proteins provide
  necessary amount of amino acids which is needed
  by proteins in your body to perform certain task.
  
• Whey protein helps you increase your muscle mass
  and strength. Studies shows that taking whey
  protein as post workout supplements decrease
  muscle fatigue and recovery time. Whey protein
  might help in weight gain in individual who have
  trouble gaining weight.
• Whey proteins are available in certain form
  powder, drink and chocolate bars form.
• Recommended Whey protein supplements
• 1) Muscle Mantra Best Whey XT
• 2) Muscle Mantra ISO ACE Isolate Protein Bar

Always consult your doctor before taking any
supplement.
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• BCAAs (Branched Chain Amino Acids) - One reason
  why BCAAs is widely used is it is excellent
  muscle growth supplement. BCAA leucine (one of 3
  BCAAs ) activates certain pathaway in muscles
  that stimulates muscle protein synthesis, which
  is basically the process of making muscles.
• BCAAs decrease muscle soreness. It is not
  uncommon to fell sore after a workout. But if the
  soreness stays for 48hrs or 72hrs then it is not
  common.
• BCAA known to decrease muscle soreness. Studies
  also shows that BCAAs decrease protein breakdown
  during workout and decrease levels of creatine
  kinase, which is the indicator of muscle damage.
• Some Suggested BCAAs Supplements-
• 1) Muscle Mantra ARM3D
• 2) Muscle Mantra Creatine Monohydrate

Always consult your doctor before taking any
supplement.
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• Mass Gainers - Over the recent years mass
  gainers has become very popular supplement?
• But what are they? And more importantly. Should
  you use mass gainer?
• Mass gainers provide you with protein,
  carbohydrates and sometimes fat with intention of
  increasing you calorie intake with high calorie
  mass gainer and ultimately weight gain.
• Should you use Mass gainer?
• The main purpose of using mass gainers is to
  increase your calorie intake and promote
  weight/muscle gain. Mass gainers should be taken
  in the morning so that you no longer need to
  worry about your calorie intake throughout the
  day.

Always consult your doctor before taking any
supplement.
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• Recommended Mass gainers

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Always consult your doctor before taking any
supplement.
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Telephone [phone] All week from 1030 am to
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Mail Us info_at_musclemantra.com
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