Tips To Keep You Healthy This Winter

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Tips To Keep You Healthy This Winter
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• Do you believe that healthy eating is only
  important during the summer? Rethink that! For
  the chilly months, we as peanut chikki
  online brand gathered advice to assist you in
  forming healthy habits.

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Fill up on oats

• Oats are a perfect winter food since they are
  high in fiber and have a low GI, which means that
  they release energy slowly and keep you feeling
  full for longer. A warm and hearty breakfast is a
  great way to start the day. Youll thank yourself
  later for whipping up a bowl of porridge and
  adding delightful toppings like unsalted almonds,
  fresh fruit, sliced apples, low-fat milk, and
  unsweetened yoghurt.

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Snack on citrus

• In the winter, its easy to find sweet citrus
  fruits. They also make a delectable and healthy
  snack. Mandarins are simple to peel and ideal for
  lunchboxes or on-the-go consumption, whilst
  oranges and grapefruit taste delicious when
  sliced on a plate and dusted with pomegranate
  seeds for a quick treat.

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Have a healthy hot drink

• In the winter, its alluring to stay warm with
  hot chocolate and rich chai lattes. While these
  might be delicious treats, prepare yourself a cup
  of mint or green tea instead for reduced sugar
  and saturated fat option. Additionally, you can
  add flavor enhancers like fresh ginger, lemon or
  orange segments, and fragrant whole spices like
  cinnamon and star anise.

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Treat yourself

• Of course, its important to occasionally indulge
  in sweets throughout the winter. Try baking
  apple, pear, and rhubarb slices in a 200C oven
  until the fruit is soft and the juices have been
  released. Warm dishes should be topped with
  natural yoghurt and toasted flaked almonds.

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Eat more soup

• A steaming bowl of soup is a go-to winter comfort
  food thats also a fantastic source of protein
  and fiber. You may make a healthy dinner that can
  be frozen for later by combining lean chicken,
  lentils, whole grains like barley, and any excess
  greens in your crisper. Use components with less
  salt, like as stock and canned beans or lentils,
  as well. Check out this recipe for hearty
  vegetable and lentil soup for a filling soup that
  has 3 servings of vegetables, a source of protein
  and fiber.

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Try a tray bake 

• Winter is the perfect time for a delicious roast,
  so heres a simple idea combine all of your
  ingredients in one pan, then let your oven handle
  the rest. Use skinless chicken breast fillets,
  lean meatballs, or chicken thigh fillets, and
  then mix with vegetables cut into similar-sized
  pieces. Add some dried herbs. Bake at 200C for
  30 to 40 minutes, or until the veggies are soft
  and the protein is thoroughly cooked. Use black
  pepper to season. You can also buy healthy snacks
  online in India.

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Dont forget vitamin D

• During the winter, when we spend more time
  indoors and less time outside, our vitamin D
  levels may somewhat decline. Oily fish, such as
  salmon, and eggs are among of the best food
  sources of vitamin D, while sunshine is one
  source of this nutrient as well. Eat a couple of
  servings of oily fish per week, and include eggs
  frequently in your menu.

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Portion your plate

• Even though we sometimes stuff ourselves with
  substantial foods in the winter, its crucial to
  split your plate into wholesome quantities for
  overall energy balance. Pick a quarter of
  protein, a quarter of carbs, and a half of a
  variety of veggies and fruit. Try adding extra
  vegetables to soups or serving rich stews or
  sauces with zucchini noodles to increase your
  consumption of vegetables.

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Load up on greens

• Eating your greens is beneficial to you, and its
  not just a saying! Not only are cruciferous
  veggies like broccoli, cauliflower, kale, and
  Brussels sprouts important sources of vitamin C,
  but they also provide folate. The B vitamin
  folate boosts your bodys natural defenses by
  reducing fatigue and supporting immunity.

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Make over your mash

• On chilly nights, a bowl of mashed potatoes is
  the ultimate comfort food. Weve given it a
  healthier touch by omitting butter and cream from
  the recipe. Boil 4 large potatoes until they are
  cooked, then drain and return them to the pan.
  You can peel the potatoes first for more fiber.
  Lightly mash, then, based on how creamy you
  prefer it, add 1/3 cup to 1/2 cup buttermilk.
  Serve with additional chives on top after
  seasoning and incorporating some chopped chives.

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• Add B-274,Okhla Ind. Area, Phase-I, New
  Delhi-110020
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