Online Therapy for Anxiety and Depression - COCA Psychotherapy

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Online Therapy for Anxiety and Depression

• COCA Psychotherapy

www. cocapsychotherapy.com
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Generally speaking, we all have a lot going on in
our busy, 21st Century lives.
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Things like worrying about finances, managing
social pressure, trying not to over-exercise or
stress about eating the right foods are just a
few other examples that jump to mind. 
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our ability to cope with these stressors is
heavily impacted by where we are in our hormonal
cycle (for women), whether or not we are in a
good space with friends and family, or even what
we have recently put into our bodies in terms of
food and drinks. 
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While stress can oftentimes build up and feel
totally overwhelming, we are always able to cope
and see a faint light at the end of the tunnel.
But the same cannot always be said for those who
are experiencing chronic anxiety. 
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Stress vs. Anxiety
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Both stress and anxiety are emotional responses,
but stress is most often caused by external
triggers. 
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Stress and anxiety share very similar symptoms
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Anxiety disorder counselling depression
counselling No matter the severity of anxiety you
may be experiencing, or whether or not you feel
you have a right to feel depressed, it is
important to know that these feelings are not
something you have to simply accept and live
with. 
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Online therapy for anxiety and depression The
idea of online counselling for anxiety and
depression can feel overwhelming.
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Online therapy for anxiety and depression can
help you avoid the expense and inconvenience of
having to meet in-person, and being in a
comfortable environment can make it easier to
talk more openly about your issues. 
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Contact Us
Phone [phone] Website www.
cocapsychotherapy.com Email hello_at_cocapsychothera
py.com
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Thank You
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