Best Exercises to Minimize Your Shoulder Pain

1
Best Exercises to Minimize Your Shoulder Pain
2
Overview

• Shoulder pain is one of the major concerns that
  can affect people of all age groups. According to
  a recent survey report by health experts,
  depending on the type of shoulder pain or injury,
  manual therapy and exercises can be the effective
  treatment for the pain. However, some serious
  cases require immediate medical attention. AOSM
  is a popular med-clinic that has the best
  shoulder surgeons. They diagnose your problem and
  provide the best treatment to help you minimize
  shoulder pain and improves your range of motion.
• Are you experiencing shoulder pain?

3
Following are some of the best exercises that can
help you minimize shoulder pain

• Neck Release
• Arm-Across-Chest Stretch
• Seated Twist

4
1.
Neck Release

• Make sure that your website is clutter-free. In
  todays digital world, your website must be
  captivating and clutter-free. An uncluttered
  design can help you attract your targeted
  audience and expand your customer base.

5
2.
Arm-Across-Chest Stretch

• In order to perform this stretch, you need to
  hold your one of your arms and stretch it across
  your chest. Now, just hold for a few seconds and
  relax. Repeat the same thing 3-5 times a day.

6
3.
Seated Twist

• It is another amazing exercise that can help you
  minimize shoulder pain and improves your range of
  motion. In order to perform, seated twist, you
  need to twist your torso to the right by placing
  your left hand on your right thigh. While
  stretching breathe deeply for a few seconds and
  release. Repeat this exercise 4-5 times every day.

7
Thanks!

• For more Information
• Contact Us
• reachus_at_aosm.in
• 911146062876
• www.aosm.com