Follow These Simple Tips or You Are Damaging Your Eyes

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Follow These Simple Tips or You Are Damaging Your
Eyes
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Outline-

• Introduction
• The importance of vision
• Ways in which we damage our eyes
• Steps to maintain optimal eye health

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The importance of vision

• Our Human Body is bestowed with five different
  senses which are invaluable in their own way. Our
  Vision is one of the most important as it helps
  us perceive 80 of all our impressions. Thus, it
  is extremely important to maintain good eye
  health.

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The importance of vision

• But do we really take care of them? Have you ever
  thought of the ways in which we damage our eyes
  in our daily routine? Have you ever made sure to
  visit an experienced eye specialist for a regular
  eye checkup?

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Ways in which we damage our eyes

• Rubbing your eyes
• Not wearing sunglasses when required
• Wearing contact lenses continuously
• Smoking
• Being a picky eater (leads to lack of nutrients)
• Forgetting to clean your contact lenses

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Steps to maintain optimal eye health

• 1. A Healthy Diet Means A Healthy Eyesight
• 2. Do NOT skip experienced eye specialist visits
• 3. Keep track of your vision changes
• 4. Know the importance of UV blocking Sunglasses

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1. A Healthy Diet Means A Healthy Eyesight

• There is a lot more to health than just staying
  slim and trim. Healthy food habits help keep your
  eyesight healthy. Exercising also helps but at
  the same time habits like smoking need to be
  avoided.
• 2. Do NOT skip experienced eye specialist visits
• Without the right treatment, conditions like
  diabetes and high blood pressure along with other
  health complications can cause serious eye
  problems too. Diabetes can increase the risk of
  diabetic retinopathy and macular degeneration
  whereas high blood pressure can increase the risk
  of eye strokes.Each of these can lead to vision
  loss and this is where regular visits to
  experienced eye specialists can help.

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3. Keep track of your vision changes

• Many times the vision changes are not easily
  noticed, and when they do they are ignored unless
  experienced consistently. It is extremely
  important that whenever you notice a change in
  your vision you must consult an eye specialist in
  Ahmedabad for the right treatment and diagnosis.
  This can help in either making your current
  condition better or catching the underlying
  problem at an early stage to get the right
  treatment.

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4. Know the importance of UV blocking Sunglasses

• Did you know that the damage caused to our eyes
  due to UV rays is cumulative over the years and
  permanent too? We must be meticulous in
  protecting our eyes just as we are in protecting
  our skin from the sun and UV rays. One must make
  sure to choose sunglasses that block 100 UV
  rays.Though Age is also a risk factor for many of
  the major causes of blindness, diabetic
  retinopathy, glaucoma, cataracts, and macular
  degeneration, one can always work towards
  minimizing these risks by following the
  above-mentioned steps.Do not ignore the symptoms
  or habits affecting your eyesight. Many
  conditions leading to small or major symptoms can
  be addressed effectively to ease your discomfort
  and pain. In case of experiencing any signs or
  for regular eye check-ups trust the best eye
  specialist in Ahmedabad SRG Eye Hospital. Let us
  keep our eyes shining as the stars in the blue!