The Effects of Living in a Metropolitan City on the Heart Health - Aditi Jagtap Pune

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THE EFFECTS OF LIVING IN A METROPOLITAN CITY ON
THE HEART HEALTH
_ ADITI JAGTAP PUNE
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ABOUT -
Living in a metropolitan city can be exciting,
with access to top-notch amenities, cultural
experiences, and professional opportunities but
along with the hustle and bustle of a
metropolitan city comes major effects on ones
health, particularly the heart. Pollution,
overcrowding, and stress levels all play an
important role when it comes to overall
cardiovascular health. From poor air quality due
to vehicular emissions to high blood pressure
caused by traffic congestion living in cities
has been linked to cardiac ailments like
coronary artery disease and even stroke.
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ISSUES CAUSED -
The disorders dont cease at physical ones but
also influence one emotionally and their
sentimental psyche, the major and most apparent
effect of habitation in such an atmosphere is
boosted stress levels due to the fast pace of
life. With all the different stimuli coming from
constantly changing surroundings, it can be easy
to feel overwhelmed with work and
responsibilities as well as feel isolated or out
of touch with those around you., says Aditi
Jagtap Pune, Director of Ram Mangal Heart
Foundation.
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EFFECTS OF LIVING IN A METROPOLITAN CITY ON THE
HEART AND WHAT STEPS WE CAN TAKE TO PROTECT OUR
CARDIOVASCULAR HEALTH

• a) Air pollution - Metro cities are notorious
  for their poor air quality. High levels of
  particulate matter, nitrogen oxide, and sulfur
  dioxide can
• contribute to respiratory and cardiovascular
  problems.
• b) Health of Children - Also concerning are
• microorganisms found airborne like fungal spores
  whose composition has changed over time as human
  development speeds up thus increasing their
  invasiveness and leading to even greater health
  risks that tend overlooked for children

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EFFECTS -
2. Stress Living in a fast-paced metro city can
be stressful, with long work hours, traffic
jams, and crowded public spaces. Chronic stress
can increase the levels of cortisol, a hormone
that can raise blood pressure and increase the
risk of heart disease.
3) Sedentary lifestyle Many jobs in metro
cities require sitting for prolonged periods,
which can lead to a sedentary lifestyle. Lack of
physical activity can contribute to weight gain,
high blood pressure, and high cholesterol
levels, all of which increase the risk of heart
disease. Additionally, a sedentary lifestyle can
also contribute to insulin resistance, says
Aditi Jagtap, Dr Ranjit Jagtap Daughter, an
extolled Cardiologist.
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CONCLUSION -
In conclusion Dr. Ranjit Jagtap clinic says,
living in a metro city can have adverse effects
on our heart health due to air pollution,
stress, and a sedentary lifestyle. However,
taking active steps today for better heart
health could mean avoiding a host of future
medical problems down the line so take charge
right now! Dont wait- listen act upon what
your body needs today because prevention beats
cure time after time!
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THANK YOU!
LET'S CONNECT.
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