What are running injuries? 8 Common running injuries

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What are running injuries? 8 Common running
injuries
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Running can be very taxing on your body. Even
though you may experience minor aches and
discomforts, being sidelined by a running injury
is not something any runner would want. It can be
difficult to determine what is causing a problem
if it bothers you. For runners of all abilities,
running injuries can be frustrating and
difficult. These injuries can be mild to severe,
and affect different parts of your body such as
the feet, knees and hips.
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What are running Injuries?
Running injuries can be injuries to muscles,
ligaments and tendons that result from repetitive
running motions. These injuries are also known
as overload or overuse injuries. They can happen
for many reasons.
Overuse injuries are distinct from injuries that
result from running or a fall, and can cause
acute trauma. There are many factors that can
cause running injuries, such as overuse, poor
form, improper footwear and muscle
imbalances. Running injuries can also be caused
by improper footwear. Shoes that dont fit well
or provide sufficient support can lead to
injury. If you have flat feet, and you wear shoes
that dont support your arch, you could be more
susceptible to injuries such as Achilles
tendonitis or plantar fasciitis. To avoid injury,
it is important that you listen to your body. To
reduce injury risk, stretch before and after
running, wear appropriate footwear, and combine
strength training with yoga and other
activities. Now let us quickly dive into the
common running injuries that you must be aware of!
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8 Common Running
Injuries
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1. Runners knee
A Runners knee is the most common injury
suffered by runners. This is an irritation
between the patella and the undersides of the
kneecap. It is most common when you run up and
down hills or use stairs (especially when coming
down). There are many possible causes for
runners knee. The most common is muscle or
structural imbalances that cause the patella not
to track correctly (mal- tracking). Another
common cause is tight muscles, such as the
quadriceps that attach to the patella.
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2. Achilles Tendinitis
Technically speaking, Achilles tendinitis refers
to inflammation of the tendon running down the
back of your lower leg just above your heel
bone. Recent research has shown that the
inflammation process is not as severe or short-
lived. This research has led to an active
approach that reduces the strain on the tendon
and promotes strengthening. The symptoms usually
start with an aching sensation and tenderness
when you pinch the tendon. Sometimes, there will
be a thickening. You may feel stiffness and pain
in the morning. This will lessen as you gently
move around. Achilles tendinitis can occur from a
variety of reasons, including improper footwear
or poor training such as running on uneven ground
or a large increase in your mileage.
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3. Iliotibial Band Syndrome (ITBS)
The Iliotibial Band is a fibrous, thick band of
connective tissue that runs along the outside of
your thigh. It attaches to your knee from the
outside and originates in your gluteal
muscles. The ITB, along with the gluteus medius
muscles, is important in running to stabilize
the leg during the stance phase. ITBS is more
common in long-distance runners. It often causes
pain around the knee. It can be caused by
weakness in the gluteus medius, or running on
bumpy roads.
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4. Plantar Fasciitis
The plantar fascia is a fibrous thick band
running underneath the foot from the heel up to
the toes. It is responsible for providing
strength, stability, and shock absorption to
your foot during the stance phase of running. The
medial arch of your foot is also maintained by
the plantar Fascia. Plantar fasciitis is most
commonly caused by sudden increases in running
mileage, changes to the running surface (e.g.,
running on astroturf or wearing the wrong
shoes). You can feel pain anywhere on the foots
underside, but it is more common in the area
around the heel.
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5. Patellar Tendinitis
The patellar tendon is located on the patellae
(knee cap), and inserts into the bony prominence
known as the tibial tuberosity, approximately 3
cm below it. It serves a similar function to a
pulley system, providing a stronger lever for the
quadriceps muscles.
If the athletes training involves a lot of
jumping or plyometrics, this is more likely to
be a running injury than a training injury. The
injury can also be caused by excessive kicks in
team sports or jumping sports such as basketball.
Running can become difficult if the tendon
becomes inflamed, especially if you are running
down hills or stairs. This condition is usually
diagnosed by tenderness and pain at the base of
the patellae. It is usually caused by pain while
jumping, but it can also occur during running or
other everyday activities.
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6. Shin Splints Stress Fracture
Shin splints can be described as a broad term
that covers a variety of conditions that affect
the tibia bone (shinbone). The most common bone
injuries for runners are medial tibial stress
fractures and tibial stress fractures. It can be
hard to tell the difference, but it is important
that you get your symptoms correctly diagnosed
if you feel pain around the tibial bone. These
injuries can cause you to stop running for
several months if they are not treated
properly. A mild ache on the shin or in the
muscles near the shin is the first sign of
injury. This usually occurs at the end of a run,
and it overpowers you when you rest.
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7. Lower back pain
Running can cause back pain, but it isnt an
overuse injury. Back pain is a common problem
for runners, so its worth mentioning. A poor
running technique or posture can lead to lower
back pain. Back pain is more common in runners
who are heavier. Most cases of back pain while
running can be solved by adding some specific
exercises to your exercise routine.
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8. Stress fractures
Stress fractures can cause persistent pain.
Usually, it is in the shin but sometimes in the
foot, hip, or pelvis. Stress fractures can be
treated in the same way as shin splint injury.
Stress fractures can be more severe than
shin-splint injuries and require serious
management.
Some runners might need to be immobilized with a
walking boot, or crutches to allow their stress
fractures to heal. If the stress fracture is
severe or in an area at high risk, surgery may
be necessary. Cardiovascular training should not
be weight-bearing, such as swimming. proper
training, shoe maintenance, and not running on
hard surfaces are the best ways to prevent
stress fractures. If you think you may have
suffered a stress fracture while training, you
must consult a Chronic Pain Specialist.
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The bottom line

• Many runners have to deal with injuries at one
  time or another. Running can cause injuries to
  your knees, legs and feet.
• If you are facing severe running injuries then
  you must consult a Physiotherapy professional in
  Manchester or a Physiotherapy expert in
  Stockport.
• Apart from all these, you can also recover from
  common to severe injuries by our amazing and
  very own COPA Therapy.
• Schedule an appointment with us now!

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contact us
(44) 0161 4597 034 https//www.ctclinic.co.uk/
52 Burton Road, West Didsbury, Manchester. M20
3EB
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THANKS FOR ALL ATTENTION