GLENDORA CANYON TRANSITIONAL CARE UNIT - HEART HEALTH : TIPS FOR REDUCING THE RISK OF HEART DISEASES AND MAINTAINING CARDIOVASCULAR WELLNESS

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GLENDORA CANYON TRANSITIONAL CARE UNIT TIPS FOR
REDUCING THE RISK OF HEART DISEASES AND
MAINTAINING CARDIOVASCULAR WELLNESS
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• According to Glendora Canyon Transitional Care
  Unit, one of the leading causes of death is heart
  disease.
• The World Health Organisation (WHO) estimates
  that 17.9 million fatalities worldwide each year
  are caused by cardiovascular illnesses, or 31 of
  all deaths.
• The good news is that lifestyle modifications can
  dramatically lower your chance of developing
  heart disease and that it is usually preventable.
  
• Some advice for lowering the risk of heart
  disease and preserving cardiovascular health is
  provided by Glendora Canyon Transitional Care
  Unit.

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STOP SMOKING

• One of the main causes of heart disease is
  smoking.
• It causes damage to the lining of your arteries,
  which promotes the formation of plaque.
• Plaque buildup can constrict and harden your
  arteries, decreasing blood flow to your heart.
  Chest pain, heart attacks, and other
  cardiovascular conditions may result from this.
• Chest pain, heart attacks, and other
  cardiovascular conditions may result from this.
• Stop smoking right away if you do. It's never too
  late to stop smoking, and there are several
  advantages to doing so.

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EXERCISE CONSISTENTLY

• Maintaining cardiovascular health requires
  regular exercise.
• Regular exercise helps maintain a healthy weight,
  lower blood pressure, and lowers the chance of
  developing diabetes.
• Try to exercise for at least 150 minutes a week
  at a moderate intensity or 75 minutes at a
  strenuous intensity.
• This can involve exercises like jogging, cycling,
  swimming, or fast walking.

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CONSUME HEART-HEALTHY FOOD

• A diet high in fruits, vegetables, whole grains,
  lean proteins, and healthy fats is one that is
  heart-healthy.
• Steer clear of processed foods, sweet beverages,
  and foods heavy in trans and saturated fats.
• Pick a meal that includes healthy grains, fruits,
  and vegetables, or another high-fiber option.
• By lowering your blood pressure, cholesterol, and
  risk of diabetes, eating a balanced diet can help
  lower your risk of heart disease.

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REDUCE STRESS

• Reducing stress is crucial for maintaining a
  healthy heart as chronic stress can increase the
  risk of heart disease.
• When we experience stress, our body release
  hormones like cortisol and adrenaline that can
  cause our heart rate and blood pressure to
  increase. Over time, these changes can lead to
  damage to the blood vessels and increase the risk
  of heart disease.
• To reduce stress for a healthy heart, it's
  important to engage in activities that promote
  relaxation, such as deep breathing, meditation,
  or yoga.
• Regular exercise can also be an effective
  stress-reducer as it helps to lower blood
  pressure and promote overall cardiovascular
  health.

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• Eating a healthy diet, getting enough sleep, and
  maintaining social connections can also help to
  reduce stress levels and promote heart health. By
  prioritizing stress-reduction strategies in our
  daily lives, we can promote overall health and
  reduce the risk of heart disease. Glendora Canyon
  Transitional Care Unit has some amazing tips and
  knowledge related to health.

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KEEP A HEALTHY WEIGHT

• Your chance of developing heart disease rises if
  you are overweight or obese.
• A healthy weight can help you lower your risk.
• A healthy body mass index (BMI) is one that falls
  between 18.5 and 24.9. This can be accomplished
  by combining a nutritious diet with frequent
  exercise.

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REGULARLY CHECK YOUR HEALTH

• The detection of risk factors for heart disease,
  such as high blood pressure and excessive
  cholesterol, can be aided by routine health
  screenings.
• Regular screenings are crucial, especially if you
  have a history of heart disease in your family or
  other risk factors.
• To learn more about the screenings, check visit
  Glendora Canyon Transitional Care Unit.

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CONCLUSION

• Although heart disease is one of the main causes
  of death in the world, it is now completely
  avoidable.
• You may lower your risk of heart disease and
  preserve cardiovascular wellness by changing your
  lifestyle to include things like stopping
  smoking, exercising frequently, eating a
  heart-healthy diet, managing stress, maintaining
  a healthy weight, and obtaining regular health
  exams.
• With the help of Glendora Canyon Transitional
  Care Unit, start implementing these adjustments
  right away to safeguard your heart health and
  enhance your general health and wellbeing.