There are several major sugar fallacies that must be dispelled.

1
GANGAKHED SUGAR BLOG
PRESENTED BY RATNAKAR GUTTE
2
There are several major sugar fallacies that
must be dispelled.
3
ALL THAT WE HAVE KNOWN ABOUT SUGAR SINCE WE WERE
LITTLE IS THAT IT TASTES GOOD ON ITS OWN AND
IMPROVES THE FLAVOR OF ANYTHING IT IS ADDED
TO. WHILE THERE ARE MANY MISCONCEPTIONS AND
ILLUSIONS REGARDING HOW SUGAR AFFECTS YOUR
HEALTH, IT IS UNDENIABLE THAT IT IS NOT THE
HEALTHIEST FOOD. NUMEROUS ISSUES REMAIN
UNRESOLVED, SUCH AS WHETHER SOME SUGARS
ARE BETTER THAN OTHERS. IF ELIMINATING SUGAR
ENTIRELY FROM MEALS WOULD HELP YOU ACHIEVE YOUR
WEIGHT LOSS, ACNE TREATMENT, AND OTHER HEALTH-
RELATED OBJECTIVES. IF YOU ASK TOO MANY
QUESTIONS, YOU CAN BE SURPRISED BY THE RESPONSES,
WHICH MIGHT BE WHOLLY UNEXPECTED. HERE, GANGAKHED
SUGAR DISPELS THE BASIC MISCONCEPTIONS ABOUT
SUGAR AND ITS IMPACT ON OUR BODIES AND HEALTH.
4
1 . ALL FORMS OF SUGAR ARE BAD FOR YOU.
YOU MUST CONTINUALLY BE REMINDED TO MINIMIZE YOUR
INTAKE OF SUGAR BECAUSE IT IS DETRIMENTAL TO
YOUR HEALTH IN EVERY WAY. HOWEVER, THERE IS AN
ISSUE. THERE ARE SEVERAL TYPES OF SUGAR, AND NOT
ALL SUGARS ARE UNHEALTHY. THE SUGAR THAT
IS HARMFUL TO YOUR HEALTH IS PROCESSED OR ADDED
SUGAR. THE OWNER OF GANGAKHED SUGAR CLAIMS THAT
ADDED SUGAR IS THE TYPE THAT YOU INTENTIONALLY
ADD TO TEA AND COFFEE TO INCREASE THE FLAVOR,
BROWN SUGAR TO BISCUITS, AND HONEY TO YOGHURT
OR GREEN TEA TO SLIGHTLY ENHANCE THE FLAVOR.
5
2 . IT S BEST TO LIMIT OR AVOID PROCESSED SUGAR
CONSUMPTION.
SUGAR CAN BE UNHEALTHY FOR YOU, BUT ONLY IF YOU
CONSUME TOO MUCH OF IT. LESS PROCESSED SWEETS
LIKE HONEY AND MAPLE SYRUP ARE LESS HARMFUL TO
YOUR HEALTH THAN HIGHLY PROCESSED SUGARS LIKE
WHITE AND BROWN SUGAR, WHICH LACK ESSENTIAL
ELEMENTS. HOWEVER, THE SORT OF SUGAR YOU CONSUME
HAS LITTLE INFLUENCE ON YOUR EATING HABITS OR
WEIGHT LOSS PLAN. THERE AREN T ENOUGH NUTRIENTS
IN THESE LESS- PROCESSED SUGARS FOR THEM TO HAVE
A DISCERNIBLE IMPACT ON YOUR HEALTH.
6
3 . YOU MUST COMPLETELY GIVE UP SUGAR.
SUGAR CANNOT BE COMPLETELY REMOVED FROM YOUR
DIET. VARIOUS HEALTH ORGANIZATIONS FROM AROUND
THE WORLD HAVE VARIED RECOMMENDATIONS FOR PEOPLE
S DAILY SUGAR INTAKE. THEY ALL EVENTUALLY COME
TO THE SAME CONCLUSION, WHICH IS THAT SUGAR
SHOULD ONLY HAVE A VERY LITTLE ROLE IN YOUR
DIET. ALTHOUGH EACH ORGANIZATION HAS REACHED A
DIFFERENT RESULT, THEY ALL CONCUR THAT CONSUMING
SUGAR IN MODERATION WON T HAVE A NEGATIVE IMPACT
ON YOUR HEALTH.
7
4 . SUGAR CAN MAKE PEOPLE SICK
SINCE THE BEGINNING OF TIME, YOU MAY HAVE HEARD
THAT SUGAR INCREASES YOUR CHANCE FOR
CATASTROPHIC CONDITIONS INCLUDING CANCER,
DIABETES, AND ALZHEIMER S DISEASE. THE FACT IS
THAT CONSUMING SUGAR IN MODERATION WON T HARM
YOUR HEALTH OR CAUSE YOU TO LIVE SHORTER LIVES.
THIS IS A UNIVERSAL TRUTH NOTHING HURTS UNLESS
YOU DO IT TOO MUCH. WHILE CONSUMING TOO MUCH
SUGAR, POTATO CHIPS, OR BROWN RICE CAN BE HARMFUL
TO YOUR HEALTH, SO CAN CONSUMING THESE ITEMS IN
MODERATION. RATNAKAR GUTTE CONTENDS THAT
REGARDLESS OF THE SOURCE, CALORIES ARE THE MAIN
PROBLEM. YOU RUN THE RISK OF GAINING WEIGHT OR
PERHAPS GETTING SICK IF YOU CONSUME TOO MANY
CALORIES EACH DAY FROM ANY ONE SOURCE.
8
5 . CONSUMING SUGAR CAN LEAD TO DRUG- LIKE
ADDICTION.
THE ONLY RESEMBLANCE BETWEEN USING DRUGS AND
EATING SWEETS IS THAT BOTH CAUSE THE RELEASE OF
CHEMICALS IN YOUR BRAIN THAT HEIGHTEN YOUR
SENSATION OF PLEASURE. THIS REFUTES THE IDEA
THAT ANYONE CAN BECOME ADDICTED TO SUGAR LIKE
THEY CAN TO DRUGS, THOUGH. STUDIES SHOW THAT
SOME INDIVIDUALS MAY FIND THAT SWEET FOODS AID TO
MAINTAIN STABLE BLOOD SUGAR LEVELS. WHILE IT S
DEBATABLE WHETHER OR NOT SUGAR HAS ADDICTIVE
TRAITS AKIN TO THOSE OF DRUGS, ALTERING YOUR
EATING ENVIRONMENT CAN HELP YOU CONTROL YOUR
CRAVINGS.
9
6 . SUGAR ALTERNATIVES ARE BETTER THAN SUGAR
THIS IS A CONCERNING TREND FOR YOU IF YOU ARE
DRAWN TO SWEETS THAT ARE FREE OF CALORIES OR
ADDED SUGAR. A SWITCH COULD GO AWRY AND DO YOU
FURTHER DAMAGE. GSEL MAHARASHTRA ASSERTS THAT
ARTIFICIAL SWEETENERS ARE CONNECTED TO A
MULTITUDE OF HEALTH ISSUES, INCLUDING TYPE- 2
DIABETES AND OBESITY, DESPITE THE FACT THAT THERE
ARE STILL MANY UNSOLVED QUESTIONS REGARDING HOW
THEY AFFECT THE BODY.
10
THANK YOU