Effective Tips to Relieve Back Pain from Standing Too Long

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How To Relieve Back Pain From Standing Too Long?

• Back pain is one the most common types of pain
  experienced by 80 percent of the adult population
  in the United Kingdom, at some point in their
  lifetime.
• There are several reasons why back pain occurs
  while standing for long periods.
• The primary cause is bad posture that induces hip
  pain when standing for long periods.
• The pelvic bone is pulled back, thereby
  increasing the arc of the lower back, which is
  popularly known as the lumbar region.
• This arching exerts pressure on the soft muscles
  which envelopes the vertebral column.
• The extended period of standing can eventually
  lead to sore muscles or worse, muscle spasms.
  This can be very painful.
• The pain arises from the joints of the vertical
  column or from the blocking of nerves.

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How To Relieve Back Pain From Standing Too Long?

• What can increase the chances of hip pain from
  standing all day
• Bad posture poor posture is one of the main
  reasons for back pain. A bad posture will disrupt
  the natural distribution of your body weight.
• Sleeping pattern bad sleeping habits can
  contribute to the poor state of your back. If you
  have a habit of sleeping on your desk then it can
  put a strain on your vertebral column worsening
  the effect of back pain.
• Carrying weights while standing, if you carry
  heavy weights than your back can support, then
  the chances of getting muscle spasm increases
  multifold.
• Obesity Being overweight or obese can
  exacerbate the chances of having back pain from
  standing for too long.

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How To Relieve Back Pain From Standing Too Long?

• You will soon need to visit a back pain clinic in
  the UK if you continue to maintain and live with
  an unhealthy lifestyle.
• However, one can prevent back pain or lower the
  chance of getting one by exercising regularly.
• Regular exercise will help the muscles in the
  lumbar region to relax.
• It will also eliminate all the soreness.
• Exercising on a daily basis will make your
  muscles strong and lower the chance of hip pain.
• There are a plethora of non-surgical treatments
  available that can relieve back pain.
• However, they still need to be administered by
  trained professionals.
• Check out relevant search engine platforms with
  spine specialist near me to get immediate
  assistance from experts.

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How To Relieve Back Pain From Standing Too Long?

• The Treatment Process
• These treatments are as follows
• Acupuncture uses very small sterilized needles
  that are gently put into the epidermis to promote
  the flow of energy and generate endorphins, which
  have a natural painkilling effect.
• Back pain can be reduced or eliminated with the
  Pulsed Electromagnetic Field medical procedure
  which also has the potential to speed up the
  healing process.
• Vertebralepidural injections can eliminate the
  pain in the spine.

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How To Relieve Back Pain From Standing Too Long?

• Final Overview
• If the pain persists for a long duration of time,
  it is recommended that you visit the best doctor
  in the UK.
• Seek assistance from expert professionals such
  as Mr. Jwalant Mehta and his specialty clinic
  Mehtaspine.
• MehtaSpine has a state-of-the-art, medical
  facility for the treatment of spinal problems.
• Visit his official website for more information
  or book an appointment for consultation or
  treatment.

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Contact us

• Royal Orthopaedic Hospital
• BMI The Priory Hospital
• Spire Parkway Hospital
• Bromsgrove Private Clinic

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Contact and Connect

• Clinical secretary Samantha Leavy 44 785 021
  1939
• Medico-legal secretary Jan Clarke 44 121
  4508928
• Spire Parkway Hospital 0121 704 5500
• BMI NEC (National Enquiry Centre) 0808 101 0337
• BMI Priory 0121 446 1638
• Email secretary_at_mehtaspine.co.uk
• The appointments are booked through the clinic