Health Benefits of Dried Apricots & How Many to Eat in a Day

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Health can make or break you, so make sure youre
getting enough fibre in your diet. Fruits and
vegetables have been widely touted for their
health benefits. Such a diet can help regulate
bowel habits and blood sugar levels. But, in
todays fast-paced world, sticking to dietary
restrictions can be challenging task.
When youre on the run, dried fruit can be the
most convenient snack. But again, dried version
of your favourite fresh fruit, is a healthy
option only when consumed in moderation. Dry
fruits are easy to transport and can keep you
energised on the go because of the nutritious
ingredients and compact size.
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When it comes to dried fruits, apricots tend to
be a crowd pleaser. Discover the several health
benefits of eating dry apricots. The apricot is a
powerhouse among these fruits, containing
significant amounts of the vitamins A, C, and
potassium. When compared to fresh apricots, dried
ones are nutritionally equivalent. They are still
an excellent source of vitamins A and C as well
as iron, phosphorus, potassium, and calcium.
To start, lets define dried fruits. Fruits that
have been dried in the sun or in specialised
dryers lose much of their moisture content and
are referred to as dried fruits. Natural
evaporation or artificial dehydration ensures
that most of the moisture is gone. This causes
the fruit to reduce in size and increase in
nutritional density. Dried fruits come in many
forms, with raisins, dates, prunes, figs, and
apricots being some of the most prevalent. Nuts
and dry fruits have far more nutritional value
than fresh fruit. Thats why theyre worth the
money. Almonds, pistachios, dates, cashews,
walnuts, and hazelnuts are all examples of nuts
that occur naturally. Raisins and Anjeer,
sometimes known as figs, are both types of dried
fruit.
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• Health Benefits of Dried Apricots
• Water, minerals, and vitamin content will
  naturally vary from fruit to fruit. The fruits
  minerals and calories are concentrated throughout
  the drying process. The nutritional value of
  dried apricots, for example, includes the
  following
• Fresh apricots, when cut in half, are roughly 74
  calories and 86 water by volume.
• A cup of dried apricots, on the other hand, has
  only about 212 calories and a lot less water.
• The dietary fibre content of fresh apricots is
  around 3.1 grammes, while that of dried apricots
  is around 9 grammes.

• Blood clotting
• Dried apricots are a good source of vitamin K,
  which aids in blood clotting. Excessive bleeding
  can be controlled by taking this vitamin.
• Dietary supplements are easily accessible in the
  market. However, vitamin K supplements are still
  not recommended by nutrition experts. You can
  keep your supply of this vitamin high by eating
  dried apricots every day.

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Immunity Enhancers Vitamins A, D, B6, K1, and E,
along with other minerals and vitamins, can be
found in abundance in dry fruits. These vitamins
and minerals are crucial for maintaining a strong
immune system. Dry fruits rich in polyphenols
have been shown to have anti-inflammatory
effects, which can help boost the immune system.
Several dry fruits also include antioxidants
characteristics. Reducing oxidative stress and
getting rid of free radicals are two more health
benefits of apricot.
It Helps You Shed Pounds Dry fruits are high in
carbohydrates and fibre, making them a great
snack option. Eating them in moderation can help
you lose weight due to the fibre they contain. In
a cross-sectional analysis, researchers found
that those whose diets were poor in fresh, whole
fruits and dried fruits had a higher body mass
index. Both fresh and dried fruits have been
shown to have beneficial effects on appetite
control, fullness, and calorie consumption, but
dried apricots have not been studied in relation
to weight loss. It is important to remember the
importance of moderation and talking to a
professional nutritionist when eating dried
apricots.
Controls high blood pressure Dried apricots
provide three times as much potassium as bananas
do. It has an extremely low quantity of salt,
which is great for anyone trying to keep their
blood pressure in check. It also helps keep heart
disease at bay.
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Enhanced eye health Vitamin E protects the eyes
from free radical damage, while vitamin A aids
with night vision. Dried apricots provide about
1280 international units (IU) and 1.53 milligrams
(mg) of vitamin A per 100 grams. The health of
your eyes depends on these minerals.
Useful During Pregnancy The iron in dried
apricots has been linked to better blood health.
During pregnancy, a womans blood volume
increases by as much as 50, necessitating an
increase in iron intake. Metabolic alterations
can occur during pregnancy and breastfeeding,
leading to constipation. Consistent consumption
of water and fibre-rich meals, such as dried
apricots, may alleviate gastrointestinal
discomfort.
Diabetes risk reduced Flavonoids have been shown
to ameliorate diabetes aetiology and its
associated problems by influencing glucose
metabolism, hepatic enzyme activities, and a
lipid profile. A 2017 study showed that eating
dried fruits is associated with a lower risk of
developing type 2 diabetes. The beneficial effect
on diabetes is due to their combination of
macronutrients, micronutrients, and other
bioactive substances. Fibre, fat, minerals, and
other beneficial compounds can all be found in
dry fruits, which contribute to the regulation of
gene processes. The insulin-regulating effects of
the dietary fibre in several dry fruits, such as
cashews, have been the subject of some research.
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Whats the Daily Intake Limit for Dried
Apricots? The U.S. Department of Agriculture
recommends consuming 1 to 2 cups of dry fruit
every day, with dried apricots being half a cup.
The best time to eat dried apricots is early in
the morning on an empty stomach. A clinical
nutritionist, suggests soaking dried apricots
overnight or for at least 4-5 hours in warm water
to remove sulphites used to preserve them. There
is less information on the side effects of dried
apricots, but they are naturally healthy in
normal food amounts. However, it is important to
be careful when purchasing dried apricots from
the market, as improperly stored dried fruits may
be contaminated by toxins and other fungi, and
certain dried fruits may trigger asthma in
susceptible individuals.
Dried apricots are high in calories despite their
abundance of vitamins, minerals, and other
beneficial substances. Therefore, it is
recommended that you begin with half a cup to a
cup of dried apricots in the beginning. Our
selection of dried apricots, all of which are
sourced with care from Kashmir, gives you a wide
variety of options for incorporating the
wonderful health benefits of apricots into your
regular meals. So what are you waiting for? Buy
dried Kashmiri apricots right away.
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